What is the definition of wellness.
A state of being in good health.
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience study, or by being taught.
Learning
A little stress can actually be good for you.
a. True
b. False
c. Neither
a. True
Too much stress may be hard on your health, but you don't want to flatline, either. In fact, a little stress can help you perform your best at work and play. When you're under pressure, your body gives you a quick shot of energy by releasing "stress hormones" such as adrenaline. Anybody who doesn't feel at least a little rush of excitement before a big speech or a big game may be headed for a lackluster performance.
A healthy way to show that you are listening to people is to
a. Tell them what you think they said to make sure you understood.
b. Look them in the eye when they are speaking.
c. Wait until they have finished speaking before you say something.
d. All of the above.
d. All of the above.
Having good listening skills is very important for all relationships. One way to show another person that you are listening is by repeating what he or she said to make sure you understood. Looking at people when they are talking to you and not interrupting them also shows you are listening.
What makes water so important?
All living organisms need it to survive.
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
Exercise.
A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mindset , be respectful of others differences, etc is called what?
Open-minded
Which of these forms of stress can weaken the immune system?
a. Friendship conflict
b. Grueling physical labor
c. Job dissatisfaction
d. All of the above
d. All of the above
In addition to providing a burst of energy, stress hormones act like a brake on the immune system. These hormones can come in handy if overaggressive cells from the immune system are causing trouble. But if a person is overly stressed from work, grueling labor, or marital conflict, the immune system can have trouble accomplishing the basic mission of fending off germs.
If you want to talk with your friend about something important and private, the best way to do this is:
a. Tell your friend you need to speak right away even if (s)he is in a group of people.
b. Find your friend when (s)he is alone.
c. Don't say anything, because it's better to hold your feelings inside.
d. Stop talking to your friend until (s)he asks what's wrong.
b. Find your friend when (s)he is alone.
The best way is to speak with your friend alone. You may want to quietly pull your friend aside and arrange a later time to speak in private. In a healthy relationship, it is important to share your feelings with your friend. If you are having trouble talking to your friend about something, think about talking to a trusted adult.
This healthy environmental behavior refers to separating trash such as paper and plastic from the rest of your garbage...
Recycling
How much time is recommended for physical activity per week?
150 minutes.
This skill refers to someone who can maintain their anger and can process aggressive/negative feelings in a healthy effective way.
Anger management
Which of these is a good way to manage everyday stress?
a. Practice stretching and deep-breathing exercises
b. "Vent" anger whenever needed
c. Rest your body as much as possible
d. Learn to be passive and take life as it comes
a. Practice stretching and deep-breathing exercises
Stretching and deep breathing can calm the mind in almost any situation. The other approaches -- venting, resting, and staying passive -- might worsen your stress instead. Instead of venting your anger, try to calm down with a few deep breaths. Rather than resting all day, be sure to get regular exercise: A good workout will burn pent-up energy and make you feel better all day long. And instead of being passive, you should take action. Plan ahead for stressful events, set realistic goals, and reach out to people who can help.
If you and a good friend are going through a tough time, it might help you to:
a. Ignore your friend and spend all your time with other people.
b. See if you can take all the blame for the problems yourself.
c. Send angry text messages so she knows how upset you are.
d. Remember that you care about each other and try to listen extra hard to each other.
d. Remember that you care about each other and try to listen extra hard to each other.
Even in healthy relationships, people disagree and argue. You can often get through difficult times if you are able to talk about your feelings with one another. Healthy relationships take time and energy.
This skill is most often done using your ears and is just as important in maintaining a healthy level of social wellness as having good communication skills...
Listening skills
This vitamin often comes from fish or algae and helps with brain development.
Omega three fatty acids
This word is often used to describe the characteristic of looking at situations in a "glass half full," kinda way.
Optimism
According to the American Academy of Family Physicians, avoiding anxiety-provoking situations is the best way to manage stress.
a. True
b. False
b. False
In some cases, avoiding stressful situations is definitely a good strategy. If certain people drive you crazy, you don't need to seek them out. And if you can't stand driving in traffic, you just might consider taking the bus. But you can't completely avoid all forms of stress, nor would you want to. For the most part, the best way to manage stressful situations is to control your reaction to them. As the AAFP puts it, you should "try to look at change as a positive challenge, not a threat."
d. All of the above.
Remembering people's names, getting involved in activities, and being sensitive all can help you make new friends.
Resources we use that are provided by the earth and cannot be reproduced manually by humans are called...
Natural resources
What is the worst ingredient in all diet sodas?
Aspartame
When someone can efficiently complete necessary tasks and/or other obligations they have committed to in a time manner.
Time management
Which of the following physical symptoms can be a sign that you're overstressed?
a. Lingering back pain
b. Insomnia
c. Upset stomach
d. All of the above
d. All of the above
Other possible physical symptoms include shortness of breath, chronic fatigue, constipation, diarrhea, headaches, stiffness in the neck, and sudden weight loss or weight gain.
What is one way to know if friends really care about you?
a. They like that you help them with their homework all the time.
b. They are happy for you when you do well.
c. They don't say they are sorry if they hurt your feelings, because friends don't have to apologize.
d. They like to give you advice so that you do things the way that they do them.
b. They are happy for you when you do well.
Your true friends care about you and want you to be happy. People who like you only because you help them aren't true friends. People who don't say they're sorry and only want to do things their way aren't very good friends either.
DOUBLE JEOPARDY
DOUBLE THE POINTS!!!!