Nutrition
Exercise
Fun Fact
100

What are some things that a person can benefit from by eating plant based?

Lower BMI, Lower incidence of T2D

100

More than __% of Americans are not getting enough exercise

75%

100

What is the 80%

Eat until you are 80% full

200

What is the link between food and cancer?

Increasing consumption of fruits and vegetables can decrease the risk of cancer

200
Inactivity is associated with ___
Narrower lumbar intervertebral discs, higher fat content of spine muscles, and low back pain disability
200

Fasting causes a your waist to ___, blood pressure to __, and cholesterol to _

waist will get smaller, blood pressure will decrease, cholesterol will decrease

300

Our youth are primarily getting 60 - 70% of their calories from 

Ultraprocessed foods

300

When talking about exercise, ____ can be more important than ___ 

Consistency can be more important than intensity

300

Most plant foods contain _% of carbs

70%

400

Animal food products contain mostly ___.

What macronutrient does your body need most of?

Fat and protein

Carbohydrates

400

What is zone 2 training?

Training at the level that supports more fat breakdown in the mitochondria

400

We need about ___ different foods in one week to diversify the microbiome

30

500

What are three macronutrients?

Carbs, protein, fat

500

Define the following principles of exercise:

1) specificity

2) Progression

3) Overload

4) Reversibility

5) Time

1) Exercise should be specific in order to improve 

2) Exercise should be made progressively harder

3) Exercise must be challenging enough for sufficient stimulus

4) If you stop/reduce exercise you revert back to original state

5) Sufficient time is needed for both rest and recovery

500

What are three things we can do to improve DNA replication? 

Exercise, fast, calorie restriction

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