Health Messages
What is a health message?
A health message is information that promotes health and encourages healthy behaviours.
What does credibility mean?
Credibility means being trustworthy and/or reliable.
Why is it important to know if a source is relevant/up to date?
See teacher
Name one influence on your health choices.
Family, friends, media, or teachers can all influence health choices.
What is a healthy choice for a snack?
Fruits, vegetables, or nuts are healthy snack choices.
Give an example of a health message you see on TV.
An example is a commercial promoting fruits and vegetables as part of a healthy diet.
List 1 way you can tell if a website is trustworthy.
Check if the website is from a reputable organisation, look for author credentials, see if the information is up-to-date, if the website uses .org or .gov
How can health messages affect your decisions?
Health messages can influence your choices about food, exercise, and overall lifestyle.
Who can influence your health choices?
Parents, friends, teachers, and advertisements can all influence your choices.
What should you do if a friend offers you junk food?
You can politely decline and suggest a healthier option instead.
Why do companies create health messages?
Companies create health messages to inform people about their products and encourage healthy behaviours.
What makes a person credible?
A credible person has expertise, experience, and provides accurate information.
Name 3 places where can you find relevant health information?
Teacher/Trusted adult, internet, books
Name a positive influence on your health.
A supportive friend who encourages you to be active or eat healthy.
How can you make a better choice when feeling pressured?
Take a moment to think about your health goals and choose what aligns with them.
Is social media good or bad for health messages? Or both? Why
Social media can spread health messages quickly, but it can also share misinformation
Why is it important to check the author of an article?
It’s important to ensure the author has the right qualifications and knowledge about the topic.
Define Social Health (and it's relevance to your overall health)
Social health includes your friends, family and community and how often, as well as the quality time you spend with them. It also involves your communication skills with them.
How can advertising influence your choices?
Advertising can make unhealthy products seem appealing, leading to poor choices.
What is one strategy to resist unhealthy food?
Keep healthy snacks on hand to avoid temptation.
Name 2 common health messages aimed at children
Common messages include “Eat your fruits and vegetables” and “Stay active every day.”
How do you know if a source is unreliable?
Signs include lack of author information, outdated content, and sensationalised headlines.
Why is it important to consider your own needs when interpreting health messages?
It’s important to ensure the messages are suitable for your personal health and lifestyle. Not your dogs, or your best friend, but you!
How can family influence your health choices?
Family can set examples for healthy eating and physical activity, shaping your habits.
How can you encourage others to make healthy choices?
Share information about healthy options and invite them to join you in healthy activities.