Nutrition
This macro nutrient gives your body its main source of energy.
Carbohydrates
Eustress is........
What is the legal age to use tobacco or vape products in the U.S
21
The healthiest communication style is...
This body system is responsible for protecting you from illness and germs!
Immune system
What is a minimally processed food?
Foods that are as close to their natural form as possible. They are natural foods from earth and have not gone through much factory processing.
This is the ability to bounce back after hard times.
Resiliency
When a persons body of mind becomes dependent on a substance or behavior
Addiction
Abstinence!!
What is it called when your body does not have enough water?
Dehydration
What are the 3 macronutrients
Carbohydrates, Fats & Protein
What is one effective way you can manage your stress?
Walking, hobbies (your natural highs), journalling, talking to a friend, exercise.
What part of the brain is most affected by addiction? and what chemical plays a huge role in developing an addiction?
The reward system
Dopamin
What is a great way to handle conflict in your relationships?
"I" statements!
How many hours of sleep do 14-18 year olds need?
8-10 hours, aim for 9!!!
This type of fat is the healthiest!
Unsaturated
Emotions
What’s the difference between misuse and abuse of a substance?
misuse is using it incorrectly, abuse is using it dangerously or illegally
Name at least 1 sign of a unhealthy relationship
Manipulation, pressure, controlling etc...
Explain the difference between communicable and non-communicable diseases
Communicable: Can spread from person to person (e.g., flu)
Non-communicable: Cannot spread (e.g., diabetes or cancer)
What are the two types of carbohydrates?
Which is healthier?
Simple and complex
complex is healthy
What is the difference between mental health and mental illness
Mental Health: we all have, and it is always changing
Mental illness: diagnosed medical illness not everyone has
Name one toxic chemical that is found inside of a vape
Propylene glycol, Acrolein, Diacetyl, Formaldehyde
Carcinogens, diethylene glycol, cadmium, Benzene,
What is a refusal skills?
The ability to refuse or say no to something or somoene
This is the name of the hormone that helps regulate sleep.
Melatonin (do not take it) help your body to create it on its own.