Nutrition & Wellness
This Macronutrient is the body's primary source of energy and is found in foods like rice, bread and yams
Carbohydrates
Health is experts recommend this many minutes of moderate exercise per week for adults.
150 minutes
Kite Flying in Jamaica is traditionally associated with this major Christian holiday celebrated in Spring.
Easter (Good Friday)
Drink at least this many cups of water per day is commonly recommended for adults to stay properly hydrated
This type of stress, Lasting for month or years, is linked to heart disease, diabetes and weakened immunity.
Chronic stress
The most popular kite-flying location in Kingston, known for its open space and sea breeze.
Emancipation Park/ National Heroes Park
This fat-soluble vitamin, produced when skin is exposed to sunlight, is essential for bone health.
Vitamin D
This sleep stage is critical for memory consolidation and emotional regulation, and is also when most dreaming occurs.
REM (Rapid Eye Movement) sleep
This Traditional Jamaican Easter dish is often eaten during kite season celebrations.
Ackee and saltfish
This eating habit - consuming food slowly and without distractions - is linked to better digestion and weight management.
Mindful eating
Known as the "feel-good" hormone, this neurotransmitter is released during exerise and contributes to feelings of happiness
Endorphins (serotonin/dopamine also accepted)
Jamaican Kites are often made from these two basic lightweight frame material and covering.
Bamboo (or wood sticks) and plastic/paper/cloth.
Potassium
This Practice, originating in ancient India, combines physical postures, breathing and meditation and has been shown to reduce anxiety and improve flexibility.
Yoga
Beyond kite flying, Jamaica's Easter weekend is also associated with this popular activity as families head to the coast.
Beach outings/ river liming