Mental Health
Social Health
Diet + Exercise
Hygiene
Environmental
100

This person is highly trained to assist people with mental health disorders through 30 minute or 1-hour sessions in which they listen to you and help you learn effective ways to cope. However, they cannot prescribe you medication.

What is a therapist?

100

Experts have recommended 30 minutes or less per day as the maximum time you should spend on this type of media?

What is social media?

100

What are the five food groups?

What are grains, vegetables, fruits, protein, and dairy? 

100

This is a hand tool used to trim fingernails, toenails, and hangnails.

What is a nail clipper?

100

The ongoing rise of the average temperature of the Earth's climate system.

What is Global Warming?

200

This form of therapy incorporates creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones in their art.

What is Art Therapy?

200

A negative condition resulting from a state of aloneness.

What is Loneliness?

200

Despite its marketing, this vitamin has been proved to have little to no effect on preventing or treating the common cold.

What is Vitamin C?

200

This action performed for at least 20 seconds can reduce the spread of diarrheal infection rates by 40% and respiratory infections by 16%.

What is washing your hands?

200

An urban area in which it is difficult to buy affordable or good-quality fresh food is called?

What is a food desert?

300

Intense fear of—or aversion to—specific objects or situations. Although it can be realistic to be anxious in some circumstances, the fear people with this disorder feel is out of proportion to the actual danger caused by the situation or object.

What is a Phobia Disorder?

300

Removing oneself from social interactions for prolonged periods of time is called?

What is Isolation?

300

It is a plant, animal, microorganism or other organisms whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology.

What are Genetically Modified Organisms?

300

Not changing this weekly might cause skin irritations and acne?

What is a pillowcase?

300

The introduction of harmful materials into the environment. It can be naturally caused or man-made. 

What is pollution?
400

About half of mental health disorders appear before the age of?

What is 14?

400

This is characterized by a lack of confidence and feeling bad about oneself. People with this often feel unlovable, awkward, or incompetent.

What is low self-esteem?

400

This type of sleep is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.

What is Rapid Eye Movement sleep?

400

Tiny six-legged insects that cling to the scalp and neck and feed on human blood.

What is lice?

400

This group is the most affected by homelessness.

Who are youth and teenagers?

500

The most known national organization for mental health information and support is called?

What is The National Association of Mental Health?

500

The deteriorating quality of decisions made by an individual after a long session of decision making. It is now understood as one of the causes of irrational trade-offs in decision making.

What is Decision Fatigue?

500

How many minutes of moderate exercise is recommended for healthy adults per week?

What are 150 minutes?

500

When sweat comes into contact with these organisms on your body it produces a reaction that causes odor.

What are bacteria?

500

How many people are estimated to die every year as a result of living or working in an unhealthy environment?

What are 12.6 million people?

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