Mental Health
True or False: Mental health can directly affect your physical health
What is true?
True or False: Self-care has to be earned
What is false?
A Mental Health Resource here at DePaul
What is...?
University Counseling Services (UCS)
Health Promotion & Wellness (HPW)
MY SSP
etc.
COVID-19 is
What is a virus?
2 ways to take care of physical health
What is
physical exercise, eating healthy, getting plenty of rest, managing stress, etc?
Homesickness is...
What is feeling of emotional distress when you're away from home and in a new and unfamiliar environment?
Two self-care practices
What is...?
Meditation, yoga, journaling, physical health, sleeping, etc.?A physical health resource at DePaul
What is...
The Ray, HPW, etc.?
3 symptoms of COVID-19
What is...?
Fever or chills
Cough
Shortness of breath or difficulty breathing
Fatigue
Muscle or body aches
Headache
New loss of taste or smell
Sore throat
Congestion or runny nose
Nausea or vomiting
Diarrhea
Healthy eating is
What is eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy?
The most common mental health disorder category
What is anxiety disorder?
The definition of self-care
Taking an active role in your own wellbeing?
One thing required for students to return to in-person classes
Vaccination, masks,
What is: Vaccination, wearing masks, social distancing, avoiding close contact with sick people, etc.?
1 risk of physical inactivity
What is
high blood pressure, type 2 diabetes, coronary heart disease, exacerbated mental health symptoms, increased risk of cancer, etc.?
3 ways to take care of mental health
Counseling, stress management, self-care, eating well, medication, leaning on support system, etc?
The best time to take care of yourself
What is...?
All the time/Before, during, and after you're stressed?
COVID-19 Lincoln Park testing location
What is McGrath Arena?
The dominant strain of COVID-19
What is the delta variant?
What is...?
physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep?
About 1 in how many American experience a mental illness?
What is 1 in 5?
Meditation is
What is..?
a mindfulness practice that helps with stress?
A confidential resource at DePaul
What is campus chaplains, HPW, UCS, etc?
The day COVID-19 was declared a pandemic
What is March 11th, 2020?
A unit that measures energy in food
What is a calorie?