Managing stress
What is stress?
stress is a way that your mind and body reacts to everyday challenges and demands
what is mourning?
the act of showing sorrow or grief
what is Prejudice?
a unfair judgement of a person or group
What is "I" messages?
It's more of your own feelings rather than others
what is relationships?
a bond or connection you have with other people
How can stress be a positive effect?
It could be a motivator
Is the mourning process the same for everyone?
No
How can you help stop a bully?
tell them to stop, use humor, or walk away and stay away
what are 3 major styles of communication?
aggressive, passive, assertive
what is friendships?
A significant relationship between two people that is based on trust, caring, and consideration.
What is a distress?
It's a negative part of stress that can affect your ability to function
List the stages of grief
denial, anger, bargaining, depression, and acceptance
How will you stand up to bully?
help the person escape the bully, avoid using insults
why is body language important?
it determines the way people see you as well as communicate with you.
How can friendships benefit your life?
It could put a positive effect on yourself and others
list the body's response to stress
alarm, resistance, fatigue
How could you show empathy to someone mourning?
Help them think of happy thoughts, being a listener, don't rush the grieving process
Why do teens become bullies?
They want to feel this unwanted need that they have
How could you improve your communication skills?
eye contact, listening more
Why is a relationship with family important?
they way your family treats you will be how you treat everyone else
List a few stressors
people, places, presentations
How might a traumatic event affect someone?
could make them feel unsafe and insecure in the future
List 3 ways you can show respect for others in a more significant way?
be considerate of others feelings, mutual trust, listen to others
List 3 ways to improve your listening skills?
Don't interrupt, show interest, ask questions
List 4 traits for a healthy relationship?
mutual respect, caring, honesty, commitment