mental health
prolonged sadness and hopelessness
Depression
It is recommended that teens keep their daily caffeine levels below...
100mg
what is physical fitness?
one’s ability to execute daily activities with optimal performance
The type of diabetes that accounts for over 90% of all diabetes cases is
type 2
What system in the body helps fight off pathogens?
immune
Most mental illnesses can be treated with a combination of two things. What are they?
Therapy and medicine
Grilled chicken is what type of protein?
Lean protien
How many minutes of physical activity should you get per day?
60 minutes
The spreading of cancer is referred to as
metastasis
Diseases caused by a bacteria can be treated with
antibiotics
What is Resilience?
keep going when things get tough
healthy fats are called
unsaturated fats
Lifting heavier weights for lower reps (3-6) would help improve
Muscular strength
Which two diseases kill most Americans?
Heart Disease and Cancer
Heroin, Fentanyl, OxyContin, and Vicodin are examples of
Opioid Drugs
What is a Stressor?
It is anything that causes or triggers stress.
Part of plant-based food that the body can't breakdown is called
Fiber
How much energy that you use when you exercise is called...
Intensity
A tumor that is cancerous is referred to as
malignant
A preparation that stimulates your body's immune system to recognize and defend against a specific disease or pathogen is known as
a vaccine
name the hormone that give the body extra strength and energy to fight the stressor
Adrenaline
what are the 6 basic nutrients
Carbs, Protiens, fats, vitamins, minerals, water
Running 2 miles would mainly measure
cardiorespiratory endurance
High blood pressure is defined as anything over
130/80
Which pathogen causes the common cold, influenza, and COVID-19?
virus