Chapter 9
Chapter 11
Chapter 12
Chapter 14
Random Mix
100
What is physical activity and how much of it should teens do per day?
Physical Activity is any form of bodily movement that uses up energy and teens should get at least 60 minutes of physical activity per day
100
What is a calorie?
A unit used to measure energy
100
What is the difference between Alcoholism and Alcohol Abuse?
Alcohol abusers, though destructive can still set some limits, Alcoholics are dependant on alcohol and cannot control it. They are addicted
100
What are some ways to get help and get off drugs?
counseling, support groups, treatment programs
100
What is conditioning?
Regular activity to prepare for a sport
200
What are the 5 elements of physical fitness
cardiovascular endurance, muscular strength,muscular endurance, flexibility, body composition
200
What is body mass index?
A ratio that shows your body weight compared to your height and weight
200
True or False, it is okay to drink 2-3 drinks a day (female=2, male=3)
False, it is recommended not to have more than 1 drink a day (female) or 2 drinks a day (male)
200
What is the difference between drug abuse and drug misuse? Define both and provide an example for both.
Drug abuse is when people use drugs to get high, ex:cocaine drug misuse= people using drugs to stop a symptom/condition, but don’t listen to directions on the label ex: having a really bad headache, and taking 3 pills when the label said to take two
200
What are 3 of the 7 factors that affect weight?
All Possible Answers: Gender, age, height, body frame, growth rate, metabolic rate, and activity level
300
What are 8 benefits of being physically fit?
Answers may vary, some examples include: More energy, healthy heart and lungs, strong bones, hand-eye-coordination, balance, have a healthy weight, sleep better, handle stress better, higher self-esteem think clearly, concentrate in school, meet new people, teamwork
300
What are the 3 common types of food disorders?
Anorexia, Bulimia, Binge-eating
300
List 5 benefits of not drinking alcohol
Answers may vary Examples could include: productivity increases, feel better mentally and physically, more energy and time
300
What are some healthy drug alternatives?
Answers may vary: some possible answers- volunteer, clubs, having drug free friends, physical activity
300
How many teens think that drugs are easy to get from a parent's medicine cabinet?
3/5 teens
400
What should you eat/drink before a game? How much should you drink?
Eat carbs. Fruits, whole grains, vegetables are good examples. Also drink lots of water. Experts recommend drinking at least 8 ounces of water before a game.
400
How many calories are in each pound?
3,500 calories are in each pound
400
How long does alcohol stay in the body after it has been consumed?
2 hours
400
Name 4 illegal drugs
Answers may vary: some possible answers- rohypnol, GHB, ecstasy, anabolic steroids
400
How many calories per gram are in carbs and protein? How many is in fat?
carbs and protein=4 calories per gram, Fat=9 calories per gram
500
What are the elements of the PRICE formula? Describe them.
the PRICE Formula for treating injuries is: Protect-Protect the injury by not moving it too much Rest-Don’t start playing right after, rest the injury Ice-Ice the injury Compress-put pressure on it with an elastic bandage Elevate-elevate the injury to minimize swelling
500
What percent people with eating disorders are teen girls?
90%
500
What are 5 short term and 5 long term effects of alcohol?
Answers may vary Short term effects of alcohol use include- Slurred speech dizziness Vomiting Upset stomach Headaches difficulty breathing Distorted vision and hearing Impaired judgment bad perception of things around you incoordination Unconsciousness Coma memory loss Long Term Effects of Alcohol Use Include- Injuries: Car Crashes Violence Unproductive at work broken relationships Alcohol poisoning High blood pressure, stroke, and other heart-related diseases Liver disease Nerve damage brain damage Not enough Vitamin B amnesia, apathy and disorientation Malnutrition Cancer
500
What are narcotics, stimulants, and depressants. Provide an example of each.
narcotic: pain relievers gotten by prescription example-heroin=illegal, oxycontin=legal stimulants: speed up brain activity example-cocaine, crack, meth Depressants:slow down brain function example-barbiturates and benzodiazepines
500
How many people 12 and older used prescription drugs non-medically in 2012?
There were 6.8 million people 12 and older who used prescription drugs non-medically in 2012
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