D.E.C.I.D.E
This is the first "D" in the D.E.C.I.D.E. model
What is "Define the Decision To Be Made"
This word describes the type of communication involving using your words
What is verbal communiation.
The first step to developing this self-management skill is having long-term and short-term goals
What is Positivity
50% of these should be on your plate
What are fruits and vegetables
This is the first "E" in the D.E.C.I.D.E. model
What is "Explore Your Options"
This word describes the type of communication involving using your body
What is body language
Understanding the causes of your own behaviour is a key aspect to this self-management skill
What is Self-Awareness
The component of fitness used to stand on one leg
What is balance
This is the "C" in the D.E.C.I.D.E. model
What is "Consider the Consequences"
What is tone of voice
If you’re the type to make mountains out of molehills, you struggle in this area of self-management
What is stress management
Substance that is necessary, but provides no nutritional value
What is water
This is the "I" in the D.E.C.I.D.E. model
What is "Identify Your Values"
Using this type of communication let's someone know that you are paying attention to them with a specific part of your body
What is eye contact
Taking __________ for your actions is step one towards true self-management.
What is responsibility
The component of fitness that involves your heart and lungs
What is cardiovascular endurance
This is the second "D" in the D.E.C.I.D.E. model
What is "Decide and Act"
Bonus!!! Describe how you would communicate with a partner to let them know you are not interested in them.
Teacher discression
It’s impossible to operate at 100% capacity all of the time. Proper planning and time management are the key to getting the most out of your day. This is an example of __________
What is productivity
Proteins, Carbohydrates and Lipids represent what type of nutrients
What are Macro-nutrients