MENTAL & EMOTIONAL HEALTH
YOU AND YOURSELF
EXPRESS YOURSELF
BE YOURSELF
EVERYDAY STRESS
100

When you can be trusted to do what you say you will do.

What is responsible

100

Doing the best for your school, your community, and the world better

What is citizenship?

100

A feeling of pride in yourself.

What is self-esteem?

100

The state of being restless and not knowing what to do.

What is boredom?

100

The response to any demand on your demand or body.

What is stress?

200

To treat a person with dignity and consideration.

What is respect?

200

Helping those in need, showing kindness and forgiveness when they make a mistake.

What is caring?

200

A feeling inside you.

What is emotion?

200

People your age, including your friends and classmates.

What is a peer?

200

This can help you resist pressure to make wrong decisions.

What is resistance skills?

300

Something you are good at.

What is talent?

300

Treating others as you expect to be treated.

What is fairness?

300

A feeling of not being comfortable around people.

What is shyness?

300

The influence people your age have over you.

What is peer pressure?

300

Stress caused by negative stress.

What is distress?

400

Something specific about the way you look or act.

What are traits?

400

You are honest, do not lie, steal, or cheat.

What is trustworthiness? 

400

A discomfort that results from a loss such as death.

What is grief?

400

When your peers influence you to make wrong decisions.

What is negative peer pressure?

400

Stress caused by positive stress.

What is eustress?

500

A blend of traits, talents, and actions that makes you unique

What is personality?

500

The condition of your body, mind, and relationships.

What is health?

500

A feeling of being irritated or annoyed.

What is anger?

500

A feeling of sadness and gloom.

What is depression?

500

Anything that can cause stress.

What is a stressor?

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