healthy foods
healthy sleep
Health Tips
common health problems
health facts
100
Small, yellow_________have more than 100% of your daily required vitamin C.
Lemons
100
One hour before sleeping you should stop using any____________ devices.
electronic
100
An_________ a day keeps the doctor away.
apple
100
_________ is caused by eating too many calories and not enough exercise.
Obesity
100
It takes your body hours to completely___________ a meal.
digest
200
_____________ have 377% of your daily required Vitamin A. Vitamin A helps your immune system.
Sweet potatoes
200
You should have a regular sleep_________. Go to sleep and wake up at the same time every day.
routine
200
How often should you exercise?
three to five times a week
200
___________is common among teenagers. It’s most common on the face. Drinking a lot of water can help.
Acne
200
How many bones does an adult have?
206
300
The green leafy vegetable __________has nutrients extremely important for eye health.
Spinach
300
Benjamin Franklin said, "Early to bed, early to rise, makes a man healthy,___________and wise.”
wealthy
300
Protect your skin from the sun by wearing long sleeves or using__________.
sunscreen
300
__________ may be caused by too much schoolwork, too much screen time, and a lack of outdoor activities. Half of people in China have it.
Myopia
300
________%of the population of China is obese.
5%
400
Eating ___________ regularly can help reduce your risk of heart disease.
beans
400
Teenagers need about______ hours of sleep a night, but most only get seven.
nine
400
_____________is exercise that involves keeping your pulse high for thirty minutes or more. It’s very important for your heart health.
Cardio
400
____________is caused by spending too long in the sun without protection like long sleeves or sunscreen.
Sunburn
400
Smoking kills _____________ people every year in China.
one million
500
One stalk of __________ has 100% of the needed vitamin k and 200% of the vitamin C you need. These vitamins are important for healthy, strong bones.
Broccoli
500
You should avoid any drinks with_________ in the late afternoon or evening.
caffeine
500
Giving someone a __________ can reduce blood pressure and lower stress.
hug
500
______________can be caused by poor sleep habits, like using phones or computers late at night, or my stress.
Insomnia
500
There is more ____________on a keyboard than a toilet seat.
bacteria
600
How much vitamin K does broccoli have?
100% of your daily nutritional need
600
The caffeine in one HeyTea Bobo Ice Milk Tea is equivalent to how many cups of black coffee?
3+
600
When you exercise, what is the minimum amount of time you should do it for?
30 minutes
600
How many calories should an adult male eat? (+-200)
2,200
600
How many bones does a baby have?
305
700
This green vegetable is the basic ingredient of salad
lettuce
700
One strategy you can use to get healthier sleep is to put your phone:
in another room
700
lifting heavy weights can give you big muscles, but what part of the body is not particularly beneficial for?
the heart
700
What percentage of Chinese minors (未成年) have myopia(+-5%)?
50%+
700
What percentage of the American population is obese?
42% (I said 30% but I was incorrect)
800
This green vegetable has a long stalk and small leaves. It can be eaten raw or cooked.
Celery
800
One device you may use before bed to read without affecting your sleep is a:
kindle
800
Swimming, jogging or jumping rope are all forms:
cardio(vascular) exercise
800
If you have too many _______ on your face you can try drinking more water
pimples
800
What is the percentage of adult males in China who smoke (+-5)?
50%