A Good Nights Sleep
Experts say you should get at least ____ hours of sleep a night.
8
Stress is related to ________ and __________.
anxiety and depression
Exercizing helps you lose _______ and gain _______.
Weight, Muscle.
A well balanced diet can improve your _______
:( >> :)
Mood
What are some ways to calm down your anger?
(name at least 3)
- communication
- deep breathing
- take a walk
- exercise
This substance will keep you from getting proper sleep
Caffiene
When you are stressed, name three things that can help relieve stress.
1) Breathing Exercises
2) Relax
3) Meditate
4) Exercise
Exercise helps you ____________ at night.
Sleep Better
Eating Right can help you lose _______ and feel ______!
Weight, Great!
__________ ____________ is a course you can take to help you learn and understand your anger, and how to control it.
Anger Managment
Getting a proper amount of __________ will help you sleep better at night.
Physical Exercise
Being really stressed can affect your __________
* hint * AaaaaChuuuu !!!
Immune System
Exercise is a great ________ reliever.
Stress
What are the four food groups?
Meat
Grain
Fruits and Vegetables
Dairy
Sometimes appropriately expressing your anger can be a good thing because if you don't, it can __________ and lead to one big explosion.
What are three healthy ways to express your anger?
Bottle Up.
- calmly talk to someone - write a song
- write a letter - kickbox or exercise
- take a walk then communicate - listen to music
People who don't sleep usually have a bigger _______.
Appetite
Experts say that ________ are great for animal therapy, and they can help relieve stress.
Dogs
Exercise improves your _______ power!
Brain
Chocolate
What are some physical symptoms of anger?
( name 3)
- Clenched Jaw - Flushed and Hot
- Stomach Ache - Sweating
- Shaking - Headache
- Rapid Heart Rate
Falling asleep with ________ on will affect your sleep.
Light
Name 5 symptoms of stress..
- low energy -insomnia
- chest pains - irritation
- headaches - high anxiety
- upset stomach
Running burns _______
Eating healthy can reduce the risk of getting ______.
Cancer
What are some negative consequences of anger?
(name 3)
- Hurting someone's feelings
-Saying something you'll regret
-Physically hurting someone
- Getting into trouble
-Getting yourself sick - ruining your own day