Nutrition
Define a calorie
What is a unit of energy
number of days you work out each week
What is frequency
What is HIV
refers to collectively to all diagnosable mental disorders
what is Mental Illness
chemical substance that is taken to change a persons body or behavior
Carbohydrates, proteins, and fats are considered
What are macronutrients
the ability to move joints fully and easily through a full range of motion
what is flexibility
the organism that causes disease
What is a pathogen
Deficiencies at birth, physical impairment, and psychological
what are the causes of mental disorders
what is a depressant
1 gram of carbohydrate provides how many calories?
What is 4 calories
the number of times your heart beats per minute when you are relaxing
what is Resting Heart Rate
These are known as the four pathogens
the ability to accept yourself and others
what is mental health
the state in which a persons mental and physical abilities are impaired by a substance
what is intoxication
Chicken, nuts, beans, and peanut butter belong in this food group
What is the protein food group
gentle exercises that let your body adjust to ending a workout
what is a Cool Down
the smallest type of infectious agent
what is a virus
the sense of yourself as a unique individual
what is personal identity
the amount of alcohol in a persons blood expressed as a percentage
what is blood alcohol concentration
the body's preferred source of energy
What are carbohydrates
proportions of fat, bone, muscle and fluid that make up the body weight
What is Body Composition
the body's natural defenses against infection
what is immunity
signals that tell your mind and body how to react
what is emotions
the consumption of four or more drinks in one sitting
what is binge drinking