Safety and violence prevention
What is physical bullying/abuse?
Any harmful physical contact like pushing, kicking, punching and more.
What is substance abuse?
Having to much of or becoming addicted to alcohol or drugs.
What can you do to your diet to help prevent diseases?
Eating healthy and having balanced meals with foods from all food groups.
What are the 5 food groups?
Fruits, vegetables, grains, protein, dairy.
What is mental health?
A persons emotional well-being.
What is verbal bullying/abuse?
Saying mean comments and degrading about a person's appearance, styles, ability to do something, religion, and more.
What can you do if you are having issues with drugs and/or alcohol?
You an tell a parent or guardian that can help you get the professional help you need.
What are some bad habits that can cause diseases?
Eating unhealthy, smoking, vaping, juuling, drinking lots of alcohol, using a lot of drugs.
Why is eating healthy important.
It helps prevent sickness and can help maintain and keep you body healthy.
How can you go to if you are struggling with your mental health?
You can talk to a parent/guardian or a friends to get help from a counselor or therapist.
What is cyberbullying?
Sending threats or rude messages to someone online using social media or messaging app, that you would not say face to face.
What is peer pressure?
Peer pressure is being pressured or forced into doing somethings you don't want to do by another person.
What are some good habits that help prevent diseases?
Constantly washing your hands after being outside or in the bathroom, staying home when sick, sanitizing and disinfecting surfaces, regular exercise.
What can happen is you don't eat healthy.
It increases the risks for serious diseases, causes acne, and makes your body weaker.
What is the difference between depression and sadness?
Sadness goes away, while depression is constant sadness.
What should you do when bullying occurs?
Tell a trusted adult such as a parent, teacher, guardian, or a friends parent. When cyberbullying occurs also block them.
What might cause you to use drugs and alcohol?
Friends peer pressuring you into it, ads that promote drugs and alcohol, parents who drink a lot in front of you.
What are ways that diseases are most commonly spread?
Hugs, handshaking, touching things many other have touched such as doorknobs, public bathrooms, and more.
What type of important information are on food labels?
Serving size, calories, sodium levels, added sugars, ingredients and more.
What can cause a person to develop depression or suicidal thoughts?
Having a lot of stress from school or home. Being bullied verbally or physically. Receiving death threats.
What can you do to stay safe on social media.
Set hard to recognize passwords that include unique information about yourself nobody would know, have private account so strangers cannot see your posts, never share your location.
What can you do if someone is persistently offering use alcohol or drugs?
Keep on saying no, make up an excuse for having to leave, say that someone is calling you, say that you have tried it and don't like it.
What are some common diseases spread?
Influenza(flu), fever, common cold, strep throat, and more.
Why is checking food labels important?
They allow you to evaluate the food as well as to compare the nutritional value of two different foods to see if one is healthier than the other.
What are some signs of depression?
Becoming isolated from friends, sudden bursts of anger, not caring about appearance, not caring about school