Body Image
True or False: exercise should only be done to lose weight.
FALSE, exercise can be done for a number of reasons such a weight gain, building muscle, feel energized, reduce the feeling of stress, etc.
Name 3 negative ways of escaping stress
Overeating or undereating
Alcohol
Drugs
Hoarding
Self-harm
Total avoidance of stressful situations
What happens if you eat more calories than your body can burn off?
Your body stores them
True or False: You don't need a prescription to get condoms.
True
you should clean your skin with this before putting on a birth control patch
What is rubbing alcohol?
Name 3 positive ways to cope with stress.
Dangers of this eating disorder include dehydration, heart attack, brain damage, and future infertility.
What is anorexia?
Amount of calories you need from food just to stay alive is called this
What is resting metabolic rate?
You should only use this emergency contraceptive 2-3 times a year
What is plan b?
Severe weight loss due to purposely restricting food intake and/or over-exercising
What is anorexia?
Adapting well in the face of adversity, trauma, tragedy, threats, or stress
What is resilience?
This is a dependency on a substance or behavior in order to achieve an increase in dopamine, the “pleasure chemical” in the brain.
What is addiction?
Name some foods high in carbohydrates
bread, crackers, pasta, beans etc.
Birth control pills, patches, and IUD are this type of birth control
What are hormonal birth control methods?
What is age, gender, genetics, height, eating habits, mental health, environment and more?
Defined as a feeling of trust in one's abilities, qualities, and judgement
What is self confidence?
Name the physical problems stress can cause over a long period of time
Ulcers
High blood pressure
Lower immune function
Hair loss
Weight changes
Increased chance of heart attack or stroke
Name some factors that can influence calories burned
Activity level
Age
Gender
Amount of muscle you have
Amount of food you eat
Side effects of using plan b
What is vomiting, bleeding, and cramping?
An ultrasound can detect a baby's heartbeat at this many weeks.
What is 10 weeks?
What was body image in the 80s and 90s vs now?
80s and 90s:
Restricted eating
Counting calories
Fad diets
Exercise was only for weight loss
Fashion and media only had 1 ideal body type for women’
Strive for a lower weight on the scale
Now:
Enjoy all foods in moderation
Eat when you’re hungry
Exercise for whatever reason you want
Critical of messages that focus on unrealistic thinness
Muscular and tall people will weigh more but the number on the scale doesn't matter
Name 2 symptoms of bulimia
Dark circles under eyes
Extreme tiredness
Withdrawal from social life
Bodyweight may not drastically change
Hair, fingernails, and skin look dry
Percentage of your diet that should come from protein
20%
Multiple Choice: How effective is an IUD
a) 100%
b) 96%
c) 99%
d) 97%
C, an IUD is 99% effective towards pregnancy
False: the virus will be in your bloodstream forever but symptoms might come and go