Health
The combination of your physical, mental/emotional, and social well-being.
Health
Paying attention to how you say something is an example of
Communication skills
Something you aim for that takes planning & work
Goals
The body's and mind's reaction to everyday demands
Stress
What does CDC stand for?
Centers for Disease Control
Getting between 7 to 8 hours of sleep per night is an example of?
Lifestyle factors
When an alternative is suggested to a proposed activity, this is called
Refusal Skills
In the decision making model "List the possible options" is what step?
Step 2
Mental or physical illness, disabilities, or injuries are considered _________ stressors
Biological
Frustration, Boredom, & Impatience are all signs of?
Emotional Stress
All the traits & properties that are passed along biologically from both parents.
Heredity
Relaxing and laughing are examples of
In the action plan model "Establish checkpoints to evaluate your progress" is what step?
Step 5
Parents who separate or divorce is an example of?
Life Situations
Prolonged exposure to stress can compromise your?
Immune System
Collective beliefs, customs, and behaviors of a group
Culture
Confidence and worth that you feel about yourself
Self-esteem
In the decision making model "Consider your values" is what step?
Step 4
What is the first stage in a stress response?
Alarm
A physical disorder that results from stress rather than from injury
Psychosomatic Response
Risk that increase gradually and add up over time
Cumulative risk
Specific tools & strategies that lead to better and more informed health choices
Health Skills
In the action plan model "Identify sources of help and support" is what step?
Step 3
If you consistently worry, over work yourself or isolate your self you may experience ____________ fatigue
Psychological
Laid back, non competitive personality type. Less likely to suffer from heart disease
Type B personality