A Good Night's Sleep
Stress
Get Physical
Healthy eating
100

It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False

False

100
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
100

The two best ways to maintain a healthy tinana are?

Exercise and healthy eating

100
All snacks are bad for you. True or False
False
200
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
200
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
300
A carbohydrate that is incompletely absorbed in humans and in some animals.
What is fiber?
300
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
300
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk d. Chicken
C. Milk
400
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
400

Which of the following choices is a good example of a healthy breakfast? A. Porridge and fruit B. a Coffee and a doughnut C. No Breakfast at all

A. Porridge and fruit

500
Name the sections of the food pyramid.
Grain, Vegetables, Fruits, Protein, and Dairy
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