Exercise
Aerobic exercise increases what?
Heart Rate
What do some consider the best way to keep from getting a cold?
Wash your hands regularly
Mental illnesses are
very common
Half of all mental illness occurs before a person turns ______ years old, and three-quarters of mental illness begin before age 24.
14
Good physical health is
The condition of your body.
When your body is functioning as it was designed to function.
What does calcium do?
Makes Bones Strong
What is the chemical name for salt?
Sodium Chloride
Suicide is the ____ causing lead of death among people 15-34 in the US
2nd
Serious mental illness costs America how much in lost earnings per year?
193.2 billion in lost earnings per year
what are the four categories of physical health?
Life Style, Environment, Human Biology, and Healthcare Service
Flexibility is enhanced by the daily performance of?
Stretching Exercises
A person with diabetes produces an insufficient amount of what in the body?
Insulin
Can mental illnesses be treated?
yes
A number of factors including biological factors, stressful or traumatic life events, and long-lasting health conditions such as heart disease or cancer.
What can we do to take care of our physical health?
Rest, eat healthy, exercise, hygiene, regular check ups, staying emotionally happy, don't use alcohol or drugs, or use any smoking products.
What keeps you hydrated best?
Water
Type 2
Mental health is
an important part of overall health and well-being
what is social health?
our ability to interact and form meaningful relationships with others
Tips for good sleep
keeping a sleeping pattern, regular bedtime routine, create a friendly sleeping environment, only lay down when sleepy, and use your bed only for sleeping.
What foods are major sources of vitamin D?
Milk, fish oil, margarine
What is another name for the vitamin B3?
Niacin
no
what is conflict?
a disagreement between two people
what does F.I.T.T stand for?
Frequency Intensity Time Type