Safety & Violence prevention
What is name of someone you can talk to when you feel uncomfortable or unsafe about something
Trusted adult
what is a consequence of smoking?
Potential lung cancer
Name a Whole Grain
Barley, Brown rice Buckwheat, Bulgur (cracked wheat)Millet, Oatmeal, Whole-wheat bread, pasta or crackers. (I did not include everything)
Who you can talk to when you are having difficulty with your emotions.
Trusted adult or therapist.
Walk away
You leave the area
Name 3 types of abuse
Psychological, verbal, sexual, and physical
How many cigarettes are in a vape?
20 Cigarettes
what are the 5 categories of my plate?
Grain, Protein, Vegatbles, Fruits, and Dairy.
Name 3 negative emotions
Reversing the pressure
You are pressuring the other person or people
How do u count when you are doing CPR?
1 1000, 2 1000, 3 1000, 4 1000, 5 1000
which is less harmful a vape or a cigarettes
a vape because it releases less harmful smoke
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
diet
what can therapists help with?
Self statements
I statements
What is the good Samaritan Law?
The law is that if a person helps an unconscious person by doing CPR and they die in the hospital the person that did the CPR can not be sued.
what is peer pressure?
It is when someone is pressuring you to do something.
Name 3 diseases that healthy eating can help prevent
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
Name some reasons that can cause troubling emotions.
These are just a few reasons
Broken Record
When you repeat what you said over and over and over
What does CPR stand for?
Cardiopulmonary Resuscitation
What is the difference between vape cigarette?
cigarettes deliver it by burning tobacco, which creates many harmful toxins. Vaping delivers nicotine in e-liquid
Name one food from each of the my plate categories.
Carrot, Chicken, bread ,milk ,watermelon. (These are not the only answers)
What are the steps of dealing with negative emotions?
1.Identify the Emotion
2.Take Action
3.Get Help With Difficult Emotions
Strength In numbers
when you refuse something in a group together.