Nutrition
Name one of the essential nutrients?
Carbs, Fats, Vitamins, Proteins, Water, Minerals, Fiber
True or false: Vaping has negative long term affects on the body?
True.
True or False: Social media has negative mental health affects.
True.
True or False: There is more than one dimension of wellness?
True.
What is the system used for good goal setting called?
S.M.A.R.T Goals.
How many food groups are there?
Five.
True or False: There are legal stimulants.
True.
Fill in the balnk: ___________ is how society views something, often viewed as negative. Important when talking about mental health.
Stigma.
How many dimensions of wellness are there?
8 dimesions of wellness.
The T in S.M.A.R.T Goals stands for...
Timely.
Define food group
A collection of foods divided by their similar nutritional properties.
How many "classifications" of substances are there?
Six.
Name different types of resources people can use if they are struggling with mental health.
Hotlines, websites, peers.
Name a sign of good enviornmental health
Clean air, Clean water, Healthy trees, Green leaves.
Name a goal setting app you can use
Strides, Goals on Track, Way of Life etc.
Name a food that contains the essential nutrient water
Watermelon, apples, celery, spinach
Name a stage in the stages of addiction/substance use disorder
Experimentation, Regular Use, Risky Use, Dependence, Substance Use Disorder
Name warning signs someone is struggling with mental health
Panic attacks, loss of appetite, acting different
Name something other than physical activity that impacts your physical health
Diet, nutrition
When setting a goal you should identify both the benefits and potential _________
Barriers/Obstacles
What is proteins primary function in the body?
Protein helps muscle growth and function within the body.
How much money is spent on vape related products in the U.S annually? (Billions)
13 Billion.
How does the CDC define mental illness?
Conditions that affect a person’s thinking, feeling, mood, or behavior.
Which dimesion is missing from this list?
Social, Mental, Physical, Financial, Spiritual, Intellectual, Environmental
Occupational.
Name what each letter in S.M.A.R.T stands for
S- Specific, M- Measurable, A- Attainable, R- Relevant, T- Timely