Total Health
It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep vs 8 hours of sleep. True or False
False.
What is insomnia?
Insomnia is a common sleep disorder that can make it hard to fall asleep.
The best way to lose weight is?
EXERCISE
All snacks are bad for you? True or False
False
What is Mental Health?
Mental health includes our emotional, psychological, and social-well being.
What are the RISK factors of having a poor sleep schedule?
Stress from personal/professional life; anxiety and depression.
How long should you exercise?
30 mins to an hour
Making dinner at home is healthier than fast food because you know exactly what you putting into your meal. True or False
True
Sugar lowers brain function. True or False
True
Two kinds of physical activity that are recommended?
Cardiovascular exercise and even just walking or running for 30 mins to an hour.
5 Most common Mental health disorders?
Anxiety disorder, Depression, Eating disorder, Personality disorder, and Post-traumatic disorder
Alcohol abuse is the (1st, 2nd, or 3rd) leading health problem in the United States.
3rd
What is the daily recommended amount of sugar?
25 grams
Types of eating disorders
Alcohol reduces someones lifespan by how many years.
It reduces 10 years
How do you stay healthy?
A balanced diet and regular exercise
Name the sections of the food pyramid.
Grain, Vegetables, Fruits, Protein, and Dairy