Health and Wellness
An Illness contracted from another person or organism, easily passed from person to person
Communicable Disease
What is the leading cause of death among 15-24 year olds?
What is the major cause of death?
Accidental injury
Suicide
Assuming you get enough hours of sleep, how many times do you go through each stage of sleep?
4-5
What is a short term consequence of poor nutrition?
Fatigue
Carries fat from digestive system to body cells, associated with an increase risk of coronary artery disease?
Low- density Lipoproteins
What is Emotional Health?
The ability to control and appropriately express feelings.
What factor contributes the most to the death rate in the US?
Unhealthy Lifestyles
What is Aerobic Exercise?
Physical activity that increase the supply of oxygen to the body and that can be continued for a period of time without resting.
What is the main energy for the body (food)?
Carbohydrates
What are RDA's
Provide nutritional requirements for everyone.
What is Mental Health?
Having a sense of self-worth and ability to tolerate differences.
What is the leading cause of death for 55-64 year olds?
Cancer and Heart Disease
What is anaerobic Exercise?
Physical Activity that increases muscle size and endurance.
What is needed for production of certain hormones and helps store and transport vitamins?
Fats
Is use by other to share life experience and situations?
Social support
What is a state in which your body can meet the daily demands of living?
Physical Fitness
What is a good decision?
One that is made responsibly.
What is a substance produced inside the brain that has pleasurable effects?
Endorphines
What is essential for body growth and repair?
Proteins
What is the number of years a person can reasonably expect to live?
Life expectancy
Aspect of health related to the body
Physical Health
What is Social Health?
Interacting well with people and having relationships.
What is Osteoporosis?
Deficiency of Calcium
A series of steps that help a person make a responsible decision?
Decision making model