Leading a Healthy Life
and Skills for a Healthy Life
Lectures
Physical Fitness for Life
Nutrition for Life
Weight Management and Eating Behavior
100
A strong belief or ideal
What is a value
100
The exposure of your phone to your skin is a form of _____
What is radiation
100
Two reasons Americans are increasingly overweight
What is lack of physical activity, and changing their diet
100
The main form of energy storage in the body.
What is fats
100
Lactose is found in these products
What is dairy products
200
Diseases caused partly by unhealthy behaviors and others factors are known as ____
What is lifestyle disease
200
Two organisms that have genetic carbon copies, yet physically over time they become increasingly different
What are twins
200
Symptoms of ____ are often thought to be the stomach flu
What are food borne illnesses
200
Energy given nutrients such as sugars, starches, and fibers
What is carbohydrates
200
Anorexia nervosa, bulimia nervosa, bining, and purging are all examples of_____
What is an eating disorder
300
To seek out or argue in favor of something
What is advocate
300
Measures: -illness -death -highest amount of wellness
What is the health continuum
300
_____ is produced when bacteria living in the large intestine breaks down indigestive food
What is gas
300
The portions of the food pyramid that contain protein.
What is meat and beans
300
3 dangerous weight loss practices
What is fad diets, diet pills, and surgery
400
The knowledge of health information needed to make good choices about your health
What is health literacy
400
Fecal matter from infected cows runs into the water that is then used to water spinach plants
What is E. Coli getting into spinach
400
The diet that requires major changes in your eating habits and displays quick results
What is a fad diet
400
The visual tool for planning your diet, that divides foods into six groups
What is the food guide pyramid
400
Your immune system considers the food to be a _______ when it undergoes a food allergy
What is a harmful microorganism
500
A lifestyle not taking part in physical activity on a rregular basis
What is sedentary
500
Genetically engineered soy-beans
What is Roundup-Ready Soybeans
500
One way of measuring body composition
What is skinfold thinkness
500
Aiming for good health, building a healthy pace, and choosing sensibly are the _______
What is ABC's of good health.
500
The minimum amount of energy needed to keep you alive when you are in a rested, fasting state
What is basal metabolic rate
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