SPORTS
How many soccer players (plus goalie) play for a single team at once?
11
How many food groups are there?
4
What do you call the common heavy object that is picked up and then put back down?
Dumbbell
How many types of Mental Well-Being are there?
3 (Emotional, Psychological, Social)
What is the name of the NHL trophy?
Stanley Cup
Which food group has the MOST amount of recommended servings per day?
Grains
Muscular Strength is one component of exercise. How many more components are there?
3
The feeling you get when you're very worried
Stress or Anxiety
In what sport would you use a "wedge"?
Golf
Which food group has the LEAST amount of recommended servings per day?
Dairy OR Protein
What do people try to "burn" while exercising
Calories or Fat
The process of talking to someone for help
Counselling or Therapy
How many different positions exist on a volleyball team?
5
What is often considered Canada's "National Dish"?
Poutine
How many miles approximately are in a Marathon?
26
What is one of the primary causes of poor mental health
Lack of Sleep
Which winter activity requires the most cardiovascular energy?
Cross-Country Skiing
What's a word we use to describe healthy eating?
Nutrition
The human body has 600 of these
Muscles
1 in how many Canadians experience a mental health or addiction problem in a given year?
1 in 5