Stress Management
"A feeling of emotional or physical tension" is the definition of?
Stress
How many types of bullying did we cover in class?
4 (Physical, Verbal, Social, Cyber)
How many components of physical fitness are there?
5
Name a food that would be under the protein group?
Chicken, steak, fish, etc.
The two types of peer pressure are...
Positive and Negative
How many hours of sleep is needed to reduce stress?
8 hours
What type of bullying can happen anywhere?
Cyberbullying
Doing as many push-ups as you can is an example of which component of physical fitness?
Muscular endurance
Name the 5 food groups?
Fruits, vegetables, grains, protein, dairy
What is the main factor that causes kids to start vaping?
Peer pressure
What are common emotions people may feel when they are stressed?
Frustration, Anger, Nervous, Anxiety
What does verbal bullying usually start out as?
Harmless jokes that eventually will escalate.
Name the 5 components of physical fitness?
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition
What color fruits and vegetables should you eat?
All of them. Eat the rainbow.
A colorless, tasteless, highly toxic substance found in tobacco that is EXTREMELY addictive is...
Nicotine
When dealing with homework, what is a great way to avoid stress?
Don't Procrastinate!
What is one way to prevent cyberbullying?
Protect your passwords, make social media accounts private, PAUSE before you post
What is the most overlooked component of physical fitness?
Flexibility
Which category prevents osteoporosis (weak bones)?
Dairy
Compared to cigarettes, how much nicotine is in 1 pod for a vape device?
20 whole cigarettes
How many minutes of physical activity is needed each day to reduce stress?
60 minutes
Direct, distract, delegate, and delay are the 4 D's of being a positive...
Bystander
Which component of physical fitness is the most controversial?
Body composition
What do fruits and vegetables provide that keep your cells healthy?
Antioxidents
Name a short-term side effect of nicotine?
Head ache, loss of appetite, diarrhea, sweating, increased HR/BP