What is it
Get 8 hours of sleep
Physical Health
What is Coping
Dealing with problems and emotion in an effectively way
What is Using refusal skills.
Saying no to things that you don’t want to do as well as avoiding dangerous situations.
What are the three main purposes of media
Entertainment
Marketing
Disseminating (spreading) information
What is the best thing to drink to keep you hydrated?
Water
Accept your strengths and weaknesses
Emotion Health
What is Evaluating Media Message
Judging the accuracy of adverting and other media messages
What is Communicating effectively
Avoiding misunderstandings by expressing your feelings in a healthy way.
Approximately how much of your body weight is muscle?
40%
Effectively solve prombelms
Mental Health
What is Assessing your health.
Evaluating each of the four parts of your health and assessing your health behaviors
What is Setting goals
Aiming for something that will give you a sense of accomplishment and achievement, such as breaking bad habits or planning your future.
What does calcium do?
Makes Bones Stronger
Asking for help when you need it
Soical Health
What is Making good decisions
Making choices that are healthy and responsible.
What is Practicing wellness
Practicing good health habits & making changes when necessary
What is the strongest muscle in the human body?
Heart
What are the four parts of health
Physical Health
Soical Health
Emotion Health
Mental Health
What is Being a wise consumer
Comparing different products and services for value and quality.
What is Wellness?
Wellness is a state of good health that is achieved by balancing your physical, emotion, mental and social health
The most common type of Diabetes is?
Type 2 Diabetes