Avoiding Addiction and Drugs
What is an enabler?
People who protect addicts from the consequences of their behavior?
What is the drinking age in America?
21
name one essential for health
nutrients, appetite, nutrition, digestive process
What percent do you have to be over the normal level to be considered obese?
20%
True or False: Psysical Activity lowers your risk of cardiovascular disease
True
What is the difference between a habit and an addiction?
A habit is easier to break.
Do men or women drink more?
Men
What is it called when you have to much water?
hyponatremia
What is the most common illness associated with obesity?
What are the two types of cardiorespiratory fitness?
aerobic and aerobic capacity
How many people meet the criteria for having a gambling addiction?
More than 5 million.
3 factors that influence absorption
concentration and drink type, amount consumed, food in your stomach, metabolism, mood, weight and/or BMI
How common is protein defiency in America?
What are two factors that contribute to obesiety?
genes, meabolic rate, thrifty and spendthrift
How can you overcome common obstables to physical activity?
may be real or perceived barriers, may be personal or environmental
Are all types of drugs illegal?
Nope
The legal limit for BAC in all states is
0.08%
What do Carbohydrates do?
supply energy
What type of fat is nonessentail?
storage fat
What does SMART stand for
specific, measurable, action-oriented, realistic, time-oriented
What are psychoactive drugs?
they affect neurotransmission
How many car crashes are caused by people under the influence?
1/3
What are the four types of fiber?
dietary fiber, functional fiber, insoluble fiber, soluble fiber
BMI stands for
Body Mass Index
What does FITT stand for
frequency, intensity, time, type