Physical Health
Physical health means being free of disease and _______.
What is illness?
_______ health is expressing your emotions in a positive, nondestructive way.
What is emotional?
Social health does not mean being the most _______ person in school.
What is popular?
Your _______ health can be strongly influenced by your emotional health.
What is mental?
__________ Health is maintaining harmonious relationships with other living things and having spiritual direction and purpose.
What is Spiritual?
Physical health refers to the way your body _________.
What is functions?
Everyone experiences unpleasant feelings at one time or another. ________ healthy people can cope with unpleasant emotions and not get overwhelmed by them.
What is emotionally?
A person who is popular can be socially _________.
What is unhealthy?
Mental health is the ability to recognize reality and ______ with the demands of a daily life.
What is cope?
Spiritual health means different things to different people. For some people, spiritual health is defined by the practice of _______.
What is religion?
People who don’t regularly exercise may lose up to __% of their muscle strength by age 65.
What is 80%?
When you feel down, you know you can go to your friends or _______ for support.
What is family?
_______ health is the quality of your relationships with friends, family, teachers/mentors, and others you are in contact with.
What is social?
Sometimes people who have gone through intensely troubling times develop mental _______.
What are ilnesses?
Another form of spiritual health is the understanding their ______ in life.
What is purpose?
You can improve your mental health and mood with ________.
What is exercise?
Emotional health has to do with understanding your ________.
What is feelings?
________ health includes respect for others, having supportive relationships and being able to express your needs to others.
What is social?
An example of a mental illness is a _______.
What is a phobia?
Spiritual Health also includes living according to one's ethics, morals and values. A ______ is a strong belief or ideal.
What is value?
What are the 6 components of health via the acronym PEEMSS?
What is Physical, Environmental, Emotional, Mental, Social and Spiritual?
True or false.
Emotions can be controlled.
What is true?
A socially healthy person also stays clear of those who do not treat them with _________.
What is respect?
A phobia is an irrational and excessive fear of something, such as a fear of heights. But mental health is about more than not having mental illness. Mental health is also having high ____-_____. Having high _______-______ is feeling comfortable and happy about yourself.
What is self-esteem?
Being ________ healthy may mean you live in harmony with your environment. It may also mean that you are at peace with yourself and those around you.
What is spiritually.