Safety & Violence Prevention
What do you do if someone gets cardiac arrest?
Immediate CPR
What is vaping?
Inhaling a vapor created by an electric cigarette
How can you avoid diseases
-Eat healthy
-Exercise
-Get a good amount of sleep
-Drink enough water
Why is it important to deal with feelings?
It helps us to understand, connect, and communicate with others and ourselves
what does CPR stand for?
C.ardio
P.ulmonary
R.esuscitation
If someone starts acting strange and told you not to tell anyone about it, what do you do?
Tell an trusted adult
Are Prescription drugs OK to use?
It is OK to use if your doctor has specifically said that it is for you to take and bought at a pharmacy
What is cancer?
A disease caused by overgrowth of cells when they begin to multiply uncontrollably
What can you do if you are feeling angry?
-Talk to a trusted friend
-Get/give a hug
-Exercise
-Draw your emotions
-Go outside
-Outdoor activity
Doing things to injure or hurt someone's body
Physical Abuse
If someone is forcing you to do something you don't want to do. What do you do?
-Say "NO!" in a firm way
-Explain your point of view
-Use the right tone
-Walk away
How else can smoking ruin lives other than health?
-Money problems
-Ruined friendships
-Depression
How does calcium benefit your body?
-Makes your bones stronger and flexible
-Keeps teeth strong
-Reduces risk of cancer
How can positive emotions help you?
Positive emotions out number negative emotions increasing our awareness, attention, and memory. It makes difficult situations easier to handle
What does AED stand for and do?
A.utomated
E.xternal
D.efibrillator
AED delivers a shock to the person's heart helping it reboot
What is the 3rd step to CPR
Look at their chest for 10-15 seconds for breathing
Why is it hard to quit vaping?
Addiction, wanting more and more
Without it they can feel anger because they can't have it
What is the difference between UVA and UVB rays?
UVA Rays: causes damage like fine lines and wrinkles
UVB Rays: causes burns
What is the difference between fear and phobia?
Fear: Fear has something to do with the nervous system, it works as an instinct to respond when we are in danger or unsafe
Phobia: Phobia is an intense fear to a particular thing or situation that can effect our daily lives because of this great fear
Doing or saying things to humiliate, control, embarrass, isolate, or put someone down
Emotional Abuse
Mary and her friend Kelly were hanging out in the pool, then all of a sudden Kelly asks Mary if she wants to the deeper side of the pool. Mary said "No" and told her that she didn't feel comfortable doing so. Kelly respected her opinion and went by herself. Was Kelly showing consent?
Yes, Kelly is showing consent. She didn't force Mary to go to the deep side of the pool
What does OTC stand for and what does it mean?
O.ver
T.he
C.ounter
Over the counter drugs is medicine you can buy at a store without a doctor
Can kids get heart disease?
Yes but it is not likely for kids to get heart disease (if you start doing healthy heart habits at a young age, the chance of getting heart disease is low)
What can I do to overcome depression?
-Tell someone how you are feeling
-Have a positive attitude
-Take deep breaths
-Get support
-Get active
What does SPF stand for?
Sun Protection Factor