Your Health & Wellness
The combination of physical, mental/emotional, and social well-being.
What is Health?
__________________ can make your body stronger.
What is physical activity?
The amount of force a muscle can exert.
What is muscular strength?
The type of alcohol in alcoholic beverages.
What is ethanol?
Drugs that are used to treat or prevent
disease or other conditions.
What Are Medicines?
The overall state of well-being, or total health.
What is Wellness?
Physical activity allows you to manage _______ or frustration in a healthy way.
What is Anger?
Sprinting is an example of an ________ activity.
What is An Anaerobic Activity?
If you are under the age of 21, it is ________ to buy, possess, or consume alcohol.
What is illegal?
Substances other than food that change the structure or function of the body.
What are drugs?
The providing of accurate health information to help people make healthy choices.
What is Health Education?
What is depression?
The ability to move a body part through a full range of motion.
What is flexibility?
The excessive use of alcohol.
What is alcohol abuse?
The Reactions to medicine other than the one intended.
What are side effects?
A person’s capacity to learn about and understand basic health information.
What is Health Literacy?
Regular physical activity strengthens the _____ muscle, allowing it to pump blood more often.
What is The Heart Muscle?
Any activity that uses large muscle groups, is rhythmic in nature and can be maintained continuously.
What is Aerobic exercise?
A type of drug that slows down the central nervous system.
What is a depressant?
The preparation introduced into the body to stimulate an immune response is a _________.
What is a vaccine?
The personal behaviors that are related to the way a person lives.
What are Lifestyle Factors?
The way of life that involves little physical activity.
What is a sedentary lifestyle?
The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
What is muscle endurance?
The chemical action of yeast on sugars.
What is fermentation?
An interaction of two or more medicines that results in a greater effect than when the medicines are taken alone.
What is a Synergistic Effect?