A Good Night's Sleep
Stress Buster
Get Physical
Foods
Just For Fun!
100

It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False

False

100
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
100

To stay in shape 

Exercise and Eat right

100
All snacks are bad for you. True or False
False
100

Vaping is better then smoking true or false

False. Both are Bad

200
How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12
B. 7 to 9 hours of sleep
200

What is stress?

How we react or respond to pressure.

200
What is the Body Mass Index (BMI)
What is second hand smoke?
200
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
True
200
Alcohol abuse is the (1st, 2nd, or 3rd) leading health problem in the United States
3rd
300

What type of food gives energy?

Carbohydrate

300
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
300
New federal guidelines suggest the need for ____ minutes of moderately intense activity each day.
30 minutes to 1 hour
300
Which food listed below would help give you strong, healthy bones? a. Peanut butter b. Spaghetti c. Milk d. Chicken
C. Milk
300
Alcohol dependency reduces one’s lifespan by ____ years.
10 years
400
What is insomnia?
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
400
You can relieve stress by raising your heart rate by:
What is anaerobic exercise?
400

An Example of Cardiovascular  Exercise

Running, Jogging, Jumping Jacks

400
Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Soda and Snickers C. No Breakfast
A. Oatmeal and fruit
400

Covering your mouth when you cough prevents

Germs from being spread.

500
What is are "RISK FACTORS OF POOR SLEEP HYGIENE"?
Stress from personal/professional life; depression, anxiety
500

What causes stress? Emotional, physical, or both

Both

500
If you eat a lot of junk food and candy, these things might happen to you, except which one?: A. you’ll never get sick B. you’ll have more trouble concentrating in school C. you won’t do as well at sports or running D.you might gain weight
A. you'll never get sick
500

Name 3 sections of the food pyramid.

Grain, Vegetables, Fruits, Protein, and Dairy

500
Procrastination is when: A. You prioritize your work and accomplish tasks in a timely manner B. You wait until the last minute to get your work done often times turning it in late C. You plan ahead and complete your tasks leaving time for fun and relaxation.
B. You wait until the last minute to get your work done often times turning it in late
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