Brain
A helmet
How long should you wash your hands for?
At least 20 seconds (you can sing happy birthday or the ABCs twice)
Which of the following is a muscle in your arm/shoulder?
A. Bicep
B. Tricep
C. Deltoid
D. All of the above
D. All of the above
How can you keep your teeth healthy?
Avoid sugary foods, brush and floss twice a day, go to your dentist every 6 months.
Which is considered a high-protein snack?
A. Donuts
B. Cheez-Its
C. Beef jerky
D. French fries
C. Beef jerky
Tell us an example of a positive affirmation.
"I am loved"
"I am smart"
"I am safe"
Name one thing you can do to relieve stress.
Take deep breaths, exercise, listen to music, ect.
How often should you exercise a day?
A. 2 minutes
B. 5 minutes
C. 15 minutes
D. 30 minutes
D. 30 minutes
How many bones are in the human body?
A. 52
B. 95
C. 206
D. 517
C. 206
Which of the following is a grain?
A. Apple
B. Rice
C. Cucumber
D. Duck
Rice
Name something you can do to improve your memory?
Exercise, reading, eating healthy, socialize with friends, play memory games
How much sleep should you get at night?
8 hours
What is an example of a cardiovascular exercise?
Running, swimming, biking
Anything that gets your heart rate up!
What is something you can eat or drink to keep your bones strong and healthy?
Milk, green vegetables, fish, eggs, cheese, yogurt
Name where you can find an example of "good bacteria?"
Yogurt, Cheese, Pickles, Inside our bodies, Inside soil
Name the 5 senses
Sight, Hearing, Smell, Taste, Touch
How long should you brush your teeth for?
2 minutes
What muscles should you stretch before you run?
Muscles in your legs: hamstrings, calves, quads, etc.
What covers your teeth when bacteria builds up?
Plaque
What are some things you should do to eliminate germs before eating?
Wash hands, use hand sanitizer, wipe down tables
Central Nervous System
Name one of the germs we talked about in class that we try to eliminate when we wash our hands.
Bacteria, fungi, viruses
Demonstrate an exercise that can strengthen your triceps.
push-ups, tricep dips, dumbbell press
What is the largest bone in the body?
The femur
What are the 5 food groups?
Fruits, Vegetables, Grains, Protein, and Dairy.