Sleep
Myth or Fact. Exercising close to bedtime disturbs sleep.
Myth. Exercising before bed does not disturb sleep.
True or False. You can do specific exercises to reduce fat in certain specific areas of the body.
True or False. Carbohydrates should be limited in our diets as much as possible.
False. Carbohydrates have a bad reputation from the media, but it's our bodies' main source of energy and should be approximately 45-60% of our diet.
True or False. Stress always has a negative effect on the body.
False.
There are levels of stress that can provide beneficial effects on the body such as motivation and increased focus. This is called eustress.
True or False. A cold bedroom is best for quality sleep.
True.
Teens should engage in strength training exercises at least ___ days per week.
A. 3
B. 4
C. 5
A. 3 Days
Which type of dietary fat is the healthiest?
A. Trans Fat
B. Saturated Fat
C. Unsaturated Fat
C. Unsaturated Fat
What percentage of U.S. high school students reported regular mental health struggles during the COVID-19 pandemic?
A. 22%
B. 37%
C. 46%
B. 37%
How much of their lifetime does the average person spend sleeping?
A. 1/3
B. 1/4
C. 1/5
A. 1/3
What is the recommended number of minutes of daily exercise for children and teens age 6-17?
60 minutes per day
What % of 9-12 graders met the U.S. recommendations for vegetable consumption in 2017?
A. 2%
B. 15%
C. 23%
D. 36%
A. 2%
What portion of a person’s total height is gained during puberty?
A. 16%
B. 25%
C. 33%
D. 40%
B. 25%
What is the recommended range of sleep for teens?
A. 6-8 hours per day
B. 7-9 hours per day
C. 8-10 hours per day
D. 9-11 hours per day
C. 8-10 hours per day
What % of children 6 to 17 years of age participated in 60 minutes of physical activity every day in 2017?
A. 24%
B. 43%
C. 64%
Out of the following list, select the three types of Macronutrients.
A. Vitamins
B. Carbohydrates
C. Fats
D. Minerals
E. Protein
B. Carbohydrates
C. Fat
E. Protein
How many bones are in the human body? (adult)
206 bones
What percentage of U.S. high schoolers DO NOT get the recommended amount of sleep each night?
A. 54%
B. 73%
C. 85%
D. 91%
B. 73%
What's the most popular form of exercise in the U.S.?
Walking
What are the building blocks of protein?
Amino Acids
What is the #1 cause of teen death in the U.S.?