Balanced Diet
The kinds of food that a person or community habitually eats
What is diet
The diet that is named after a body of water
What is the south beach diet
The macro-nutrient that is the primary source of energy for our body
What is carbohydrates
The meaning of the "F" in the F.I.T.T. principle
What is Frequency
The information at the very top of the food label
What is serving information or serving size
A balanced diet includes all of these
What are macro-nutrients
The diet that is liquid only for 10 days
What is the master cleanse
Nutrients that you need in small amounts
What are micro-nutrients
Type of exercise that is continuous
What is cardio-respiratory or aerobic exercise
fundamental beliefs of a person that guides their decisions and actions
What are core values
The macro-nutrient that makes up the majority of a balanced diet
What is Carbohydrate
The diet that eliminates all animal products
What is vegan
Macro-nutrient that provides the most calories per gram
What is Fat
Weightlifting is an example of this type of exercise
What is resistance training or anaerobic exercise
The capacity to understand or feel what another person is experiencing through their perspective
What is empathy
The percentage of fat in a balanced diet
What is 10-30%
The diet that uses a point system
What is weight watchers
Most overlooked aspect of nutrition
What is hydration or water
The best way to check the level of intensity during aerobic exercise
What is heart rate or MVPA
The mindset that you can improve and are capable of more
What is growth mindset
Proteins that cannot be made by our body
What are essential amino acids
The diet that was used in the 20's and 30's to treat epilepsy
What is the keto diet
Protein is broken down into these
What are amino acids
Number of days per week that you should do vigorously intense cardio
What is 3 days per week
When individuals in a group assume everyone else in the group is thinking the opposite than them
What is pluralistic ignorance