Sleep
True or False: Napping frequently promotes good sleep.
False
What is the most important meal of the day?
Breakfast
What is exercise? Think big!
Anything that gets your body moving!
True or False. Hand-washing is the best way to prevent a cold.
True
True
How many hours should a 4th grader sleep?
9-12 hours
What should you drink instead of sugary beverages?
Water
What part of your body benefits from exercise?
Your whole body!
What should you do if you feel sick?
Stay home, go to the school nurse
What physical activities can you do during the winter?
Basketball, soccer, skating, skiing, swimming, home workouts
How many minutes or hours before bedtime should you stop looking at your screen devices to help you sleep well at night?
At least 1 hour/ 60 minutes before bedtime
Name the 5 food groups.
Grains
Proteins
Fruits
Vegetables
Dairy
4th graders should exercise ____ minutes each day.
60
What are 2 signs of a cold?
Where can you find serving sizes?
Nutrition Label
Name 2 reasons why we need sleep.
The body needs a break... Helps you to be in a good mood... Allows the body to rest for the next day... Your body stays healthy and it is easier to fight illnesses... Helps you remember things you learn... Helps you solve problems and think of new ideas... Helps you pay attention and concentrate... Helps your muscles, bones, and skin grow... Your body heals injuries more easily
True or false. Healthy eating means going on a diet.
False
What happens to your body when you exercise?
Blood flow increases (helps heart, lungs, and brain work better)
Name 2 ways to prevent the spread of cold/flu.
Hand-washing, sleeping well, eating well, exercising, covering your mouth, wearing masks, etc
What is the defense mechanism of our body?
Immune system
Name 3 methods you can do to help promote sleep
Meditation... relaxing muscles... turning off lights... avoiding caffeine... doing regular exercise...not watching television in bed... warm shower/bath... drinking warm milk/water
How many fruits and vegetables should you eat in a day?
2 cups of fruit
2.5 cups of vegetables
Give 2 examples of physical activity you can do at home
Jumping jacks, yoga, dancing, yoga, exercise videos etc.
True or False. Sore throat is a common sign of both cold and the flu.
True.
What are 2 positive outcomes of good sleep?
Fights infection, helps maintain a healthy weight, helps avoid some diseases, balances emotions, improves memory and focus