Safety and Violence Prevention
What organ pumps blood around the body?
The heart
What is in Energy Drinks that can kill you from drinking too much of Energy Drinks?
Caffeine
What does SPF stand for?
Sun Protection Factor
What does Test Anxiety affect?
The body and the mind
What is the bystander effect?
When someone needs help, but there are a lot of people around and everyone keeps thinking that another person will do it.
What are 5 problems that cause Cardiac Arrest?
Medical Health Problems, Genetics, Choking, Unknown, and Traumatic Injury
True or False: New Research shows that 12 - 15% of high school students have tried Juuls or other e - cigarettes.
False, the percentage is 20 - 40%
What is the difference between UVA rays and UVB rays?
UVA rays cause fine lines and wrinkles while UVB rays cause burns.
What are two risks from too much sadness and depression?
Risk of heart attack and increased Pain sensitivity
What is Dopamine?
A Pleasure Chemical released in your brain
What are the 3 types of bullying that won't be tolerated at our school?
Cyber Bullying, Mental Bullying, and Physical Bullying
Which of the following substances has NOT been identified in the vapor that comes out of a Juul or e - cigarette?
a) Distilled Water
b) Diethylene Glycol
c) Tar
d) None of the Above
C) Tar
What nutrients are in Calcium?
1. Calcium
2. Phosphorous
3. Vitamins A, D, and B12
4. Riboflauin
5. Protein
6. Potassium
7. Zinc
8. Choline
9. Magnesium
10. Selenium
What are symptoms of fear and Phobia?
Faster heartbeat, rapid breathing, sweating, and increase in blood pressure
What is Sudden Cardiac arrest?
When the heart suddenly stops pumping blood through the body and the person becomes unconscious.
What are the steps to CPR?
1. Place the patient on a flat surface.
2. Tap their shoulders and ask if they are ok.
3. Check if they are breathing by looking at their chest for movements.
4. If they don't respond, ASSIGN SOMEONE to call 911 and start CPR.
5. Interlock your fingers and place them in the center of their chest.
6. Push hard and fast for atleast 100 times per minute. Push 2 inches down.
7. Don't stop until the patient becomes conscious or until help arrives. Make sure to switch every 2 minutes.
1. Dehydration ( Not enough water in your body )
2. Heart complications ( such as irregular heartbeat and heart failure )
3. Anxiety
4. Insomnia ( unable to sleep properly )
What is the difference between Type 1 and Type 2 diabetes?
Type 1 diabetes comes when a person's pancrease can't make enough insulin. Type 2 diabetes comes from when your pancrease produces weak insulin.
What happens to your body when you have too much anger and temper and what can you do to make yourself feel better?
Your heart rate goes up, as well as your blood pressure. You can talk to a friend, count to 10, exercise, to help you feel better.
What is Advocacy?
Standing up for yourself and being brave in certain situations.
Samantha went shopping one day and was having a great time. When she was getting ready to pay for her items, the cashier started to look at Samantha in a way that made her feel uncomfortable.
"Come over to my house, I am throwing a party and I bet you'll have fun," he said. Samantha immediately said no.
1. Is this grooming? If it is, how?
2. What could Samantha do to get out of this situation?
It is grooming because the cashier is forcing Samantha to come to her house to do something Samantha doesn't feel comfortable doing.
Samantha could get help from another employee and ask if they could help her pay for her items.
Ramona, Natalie, Lily, and Scarlett were all celebrating their win in the cheerleading competition. Everything was going well until Ramona pulled out a pack of cigarettes. The others refused, but Natalie and Lily got along with it and started to smoke with Ramona. Ramona pressured Scarlett to smoke, but Scarlett didn't want to. What should Scarlett do in this type of situation and should she still be friends with these girls? Why or why not?
Scarlett should just walk or run away from them, or pretend that one of her parents are picking her up. She should do anything to make sure she isn't near them.
Scarlett shouldn't be friends with them because the others were pressuring her into smoking when she didn't want to do it. This is called peer pressure. It is sometimes dangerous to be with people who make you do things which you don't want to do.
Ramona was often getting stressed out, so she went to see a therapist. The therapist said that Ramona wasn't quite eating healthy. The therapist especially recommended eating everything on the healthy plate every day. Ramona is 11 years old. The therapist told her how much she needed to eat per day.
How much do kids her age need in every food group?
( How much for calcium, fruits, etc. )
For calcium, from ages 9 - 13 years old, kids need 3 cups per day.
For fruits, from ages 9 - 13 years old, kids need 1 1/2 - 2 cups per day.
For vegetables, from ages 9 -13 years old, kids need 1 1/2 - 3 cups per day.
For whole grains, from ages 9 - 13 years old, kids need 2 1/2 - 3 1/2 oz - equiv per day.
For protein, from ages 9 - 13 years old, kids should get 4 - 6 1/2 oz - equiv per day.
Maya was always feeling kind of tired and she was always thinking random things in her mind about upcoming tests that she had. So she told her parents about it. Her parents took her to see a therapist and her therapist said that she had Test Anxiety.
What is Test Anxiety?
Test anxiety is a combination of physical symptoms and emotional reactions that interfere with your ability to perform well on tests.
What is Cancer?
Cancer is a term for diseases in which abnormal cells divide without control and can invade nearby tissues.