Nutrients
Type of nutrient that gives you energy whether they are simple or complex
What is carbohydrate?
Yogurt, milk, and cheese are part of this food group
What is dairy?
This is your opinion about how your own body looks.
What is body image?
A place to find information about what is in the food you are eating.
What are food labels?
If you are frustrated and mad, this will affect this health category the most.
What is emotional health?
This nutrient keeps your organs working properly. Some example names are: A,B,C,D, and E.
What are vitamins
Name one food in the grain group.
What is bread, rice, cereal, oats, barley, cookies, wheat, cornmeal, barley, pasta, grits, and tortillas?
Two things you can do that will help you have a healthy body.
What is exercise and eating healthy?
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
What is D, all of the above
When you believe in something.
What is spiritual health?
A type of carbohydrate that helps your digestive system get rid of waste. (go #2)
What is fiber?
The number of food categories on MY PLATE.
What is five?
When a person starves(doesn't eat) because of the fear of gaining weight
What is anorexia?
Talking with friends, learning new things, and entertaining yourself is a positive effect of what?
What is screen time?
When your health is about your fitness level.
What is physical health?
Calcium is this nutrient
What is a mineral?
This is both a food group and a nutrient
What is protein?
In this eating disorder, the person binges and purges.
What is bulimia?
If you want to protect your organs and have a cushion on your bones, you should eat this nutrient.
What is fat?
Social health is how you interact with what?
What are people?
Your body is made up of 50-75% of this nutrient
What is water
These two food groups should take up half of your plate.
What are fruits and vegetables?
One is when you eat too much.
The other one is when you try to get rid of the food you eat like vomiting
What is binging and purging?
This is the type of health class Mrs. Frederick gave you this quarter.
What is an ACTIVE HEALTH CLASS?
This is when your eyes hurt, you have a lack of sleep, you get mad at video games, you spent 3 hours on your phone when you should be cleaning your room, you are distracted and have no idea what is happening around you
What is the negative effects of screen time?