Nutrition
This beverage provides no calories and is the best way to stay hydrated
What is Water
What is the recommended time you should work out per day?
What is 30-60 minutes
What is the number one way in preventing disease?
What is hand washing
Which screenings starts at 45 and screens for colorectal cancer?
What is colonoscopy
Necessary fat substance that helps our bodies build cells and make hormones
What is cholesterol
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is Banana
Physical activity reduces the risk of this sugar-related disease
What is diabetes
How do you prevent skin cancer?
What is sunscreen
This screening starts at 40 or is recommended earlier for people who have a family history of breast cancer
What is mammogram
This type of health affects your behavior, mood, and feelings
A diet high in this mineral is one factor associated with high blood pressure:
What is Sodium
What are some exercises to keep the heart healthy?
What is Aerobic (running, walking, swimming, cycling)
Which vaccines are recommended for 65+?
What is Shingles, Flu, Pneumonia, TDap, COVID
What screening screens for cervical cancer?
What is a pap smear
The easy, quick solution to reducing anxiety and stress is practicing
What is deep breathing
What type of fat is a healthy fat?
What is Unsaturated Fat
This way to be active is the most common in older adults
What is Walking
What are the signs and symptoms of a stroke?
What is
FAST
(facial drooping, arm numbness, slurred speech, time)
This screening is to test for bone health in the population of 65 or older
What is
DEXA scan
(measures bone density)
These type of choices add to your health or subtract from it
What is positive experience
What is the recommended caloric intake (number in calories) for people 65 and older?
what is 1600 calories
How do you prevent DVT?
(Deep vein thrombosis)
What is daily movement
What is the first thing you do when you see someone is experiencing a seizure?
What is
Lay them on their side
Screenings
How often should you get screened for blood pressure?
What is annually
This is when you are paying attention to what you do with your time and not OVERDOING
What is balanced lifestyle