Healthy Habits
What is the recommended number of hours of sleep children your age need each night?
a) 5-8 hours
b) 9-12 hours
c) 13-15 hours
b) 9-12 hours
Which cartoon has four turtles that fight crime and eat pizza?
Teenage Mutant Ninja Turtles
Are Fruit Smoothies healthy for you?
a) True
b) False
a) True
What is the benefit of doing push-ups regularly?
a) It strengthens the leg muscles.
b) It improves endurance and flexibility.
c) It builds upper body strength and works the chest, shoulders, and arms.
c) It builds upper body strength and works the chest, shoulders, and arms.
Which part of the body pumps your blood?
a) Hands
b) Brain
c) Heart
c) Heart
What is the importance of washing your hands before meals and after using the restroom?
a) To make them smell nice
b) To prevent the spread of germs and stay healthy
c) To keep your hands warm
b) To prevent the spread of germs and stay healthy
What is the name of SpongeBob's best friend?
Patrick Star
Is McDonald's chicken nuggets healthy for you?
a) True
b) False
b) False
How do squats benefit our body?
a) They help improve our balance.
b) They work the muscles in our thighs and hips.
c) They increase our flexibility.
b) They work the muscles in our thighs and hips.
Which part of our body allows us to see?
a) Tongue
b) Eyes
c) Ears
b) Eyes
Why is it important to drink enough water throughout the day?
a) To stay cool and refreshed on hot days.
b) To keep our skin looking healthy and glowing.
c) To prevent dehydration and keep our bodies functioning properly.
c) To prevent dehydration and keep our bodies functioning properly.
In "The Amazing World of Gumball," what type of animal is Gumball Watterson, the main character?
a) A cat
b) A dog
c) A rabbit
a) A cat
Which of these foods are healthy?
a) Hamburger
b) Taco Bell
c) Homemade Pizza
c) Homemade Pizza
How should you make push-ups easier?
a) By doing them on a soft mattress.
b) By placing your hands closer together.
c) By doing them on your knees.
c) By doing them on your knees?
Which part of our body allows us to hear?
a) Ears
b) Nose
c) Mouth
a) Ears
What are some ways to stay active and exercise every day?
a) Taking short walks and doing simple exercises like jumping jacks or push-ups.
b) Watching TV and playing video games for a few hours.
c) Sitting and reading books all day long.
a) Taking short walks and doing simple exercises like jumping jacks or push-ups.
In which cartoon show does a young boy, Aang, have the power to manipulate the elements of air, water, earth, and fire?
a) Adventure Time
b) Avatar: The Last Airbender
c) Ben 10
b) Avatar: The Last Airbender
Which of these are vegetables?
a) Apple
b) Tomato
c) Carrot
c) Carrot
How can you modify squats to make them more challenging?
a) By holding onto a chair for support.
b) By doing them on your back.
c) By adding a jump when you stand up
c) By adding a jump when you stand up
Which part of the body helps us breathe in air (oxygen)?
a) Liver
b) Heart
c) Lungs
c) Lungs
How much should you exercise every day?
a) 20 minutes
b) 40 minutes
c) 60 minutes
c) 60 minutes
What is the name of the police dog in Paw Patrol?
a) Chase
b) Skye
c) Marshall
a) Chase
Which of these is a fruit?
a) Onion
b) Pear
c) Burrito
b) Pear
What is the plank exercise?
a) Jumping and landing on one foot.
b) Bending the knees and lowering the body to target the muscles in the thighs.
c) Holding a push-up position with the body straight.
c) Holding a push-up position with the body straight.
Which part of the body tells the body what to do?
a) eyes
b) brain
c) heart
b) brain