A Good Night's Sleep
Brain Gains
Get Physical
Eat Right!
Just For Fun!
100

True or False: it doesn't matter how much sleep you get each night, you will feel the same every day

False

100
Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above
D. All of the above
100

what is the most popular sport in canada

hockey

100
All snacks are bad for you. True or False
False
100

What thing is at every school outside?

playground

200

True or False: naps are good for everybody, even adults

True

200
Much of the stress we experience is a result of negative:
What is intensity?
200

true or false: energy drinks are good for you

false. They can cause heart problems

200

Which of these foods/drinks would be best to have if you want stronger bones?

a) apple juice

b) milk

c) green peppers

d) donuts

b) milk

200

True or False:Walking counts as physical activity

TRUE!!!

300

How long should it normally take you to fall asleep?

10-20 minutes

300
An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above
D. All of the above
300

how many km is a marathon

42 km

300

"An ____ a day keeps the doctor away!" Fill in the healthy food blank for this common phrase

Apple

300
Name two ymca fitness instructors?

Brenda, Spencer

400

How many hours of sleep do kids your age need every night?

9-12 hours (ages 6-12)

400
You can relieve stress by raising your heart rate by:
What is anaerobic exercise?
400

How many minutes of exercise do kids your age need every day?

60

400

Which of these nutrients is important for building strong muscles? 

a) protein

b) carbs

c) fats

a) protein

400

What number do you count to when doing deep breaths?

8

500

What is insomnia?

When you can't fall asleep/can't stay asleep at night

500
Who is famous for saying the following quote? "Before anything else, preparation is the key to success." A. Forest Gump B. James Bond C. Alexander Graham Bell
C. Alexander Graham Bell
500

What is the world record for push ups?

10,507 by Minoru Yoshida of Japan

500

Which of these metals is actually an important part of healthy eating?

a) silver

b) titanium

c) iron

d) gold

c) iron

Your body needs iron to keep your blood healthy!

500

who is camp security

PETER

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