Fitness
The amount of exercise recommended each day.
What is 60 MINUTES?
This would cause the Flu or a Cold.
What are GERMS? (bacteria, virus, protozoa, fungi, rickettsias)
A connection between 2 or more people is called this.
What is a RELATIONSHIP?
What is heredity?
Traits handed down to you by your family.
The type of exercise that does not use oxygen? ex. sprinting
What is ANAEROBIC?
The most common place to pick up germs
Door handle
Someone who is approximately your age is referred to as this.
Who is a PEER?
Using your arms, hands, eyes, and legs to communicate.
What is BODY LANGUAGE?
What are three things a person can do to promote good physical health?
Exercise, Nutrition, Practice Safe Behaviors
The "I" in the F.I.T.T. principal stands for...
What is INTENSITY?
Diseases that are hereditary and not contagious are called this.
What are NON-COMMUNICABLE DISEASES?
The first step in the decision making process is what?
What is Identify the problem?
The type of fluid that kills germs in the stomach.
What is GASTRIC JUICES?
What is emotional health?
Being in control of your feelings and thoughts
The amount of body fat compared to muscle.
What is BODY COMPOSITION?
This cell fights off germs inside our bloodstream.
What is a WHITE BLOOD CELL?
A person who can feel the way someone else feels is called what?
What is Empathetic?
A way to measure abdominal endurance.
What are SITUPS or CRUNCHES
What is social health?
Getting along with others.
The type of sport that can be continued from 4-94 years old.
What are LIFETIME SPORTS (Swimming, Hiking, Dancing)
It is estimated that how many people in the world are living with HIV?
Forty Million (40,000,000)
When two people solve a conflict by coming to an agreement of some sort is called what?
What is compromise?
The amount of time required for a proper warm-up.
What is 5-10 MINUTES? (Stretching and Light Exercise)
What are two ways the environment can affect your health?
Clean air, clean water, climate change