Ch 1: Understanding Health and Wellness
The combination of physical, mental/emotion, and social well-being
Health
Using a site with ".gov" or ".org" to find facts about health content would be an example of practicing which form of health?
Accessing Information
Understanding your thoughts, emotions, and values to how they influence your behaviors is...
Self-Awareness
Signals that tell your mind and body how to feel
Emotions
Getting 8-10 hours of sleep, practicing good hygiene, and seeing the doctor annually are aspects of which component of health?
Physical Health
These steps are the act of which health skill:
1. Be firm in saying "no"
2. Explain why
3. Offer an alternative to the purposed problem
4. Stand your ground
5. Leave if necessary
Refusal Skills
Someone who has a high level of confidence in themselves also has...
High Self-Esteem
Chemicals produced by your endocrine glands may cause fluctuations in your emotions.
Hormones
My father has high blood pressure and cholesterol, and so do I. What influence on health is this?
Heredity
Sharing health information with others to improve a health-enhancing lifestyle would be an example of what health skill?
Advocacy
Responsibility, honesty, and trustworthiness are examples of practicing good...
Character or Ethical Value
The ability to imagine and understand how someone feels to provide support in difficult times is practicing...
Empathy
Cultural Environment
What health style does this acronym belong to and what does each letter mean?
SMARTB
Goal-Setting
Specific, Measurable, Achievable, Realistic/Relevant, Timely, Barriers
By surrounding yourself with people who respect and appreciate you, practicing positive self-talk, and trying new activities are strategies to...
Improving Self-Esteem
This emotion is helpful in harmful situations because it increases your alertness and can help you escape.
Fear
Marcus is a 16-year-old junior in high school. Marcus is a straight-A student who is involved in student council, football, and wrestling. Marcus works hard to keep up with his nutrition and workouts. On weekends, Marcus volunteers at the Big Brother/Big Sister program. Marcus as a positive outlook on life and loves hanging out with his friends and family.
Draw a wellness triangle that represents Marcus 3 components of health, are they balanced or imbalanced?
3 components should be balanced
What health style does this acronym belong to and what does each letter mean?
DECIDE
Decision-Making
Define the problem, Explore alternatives, Consider consequences, Identify values, Decide and act, Evaluate Results
Taking healthy risks, understanding your strengths and weaknesses, and developing a purpose in life are steps to maintaining/achieving positive...
This defense mechanism is an unhealthy way of expressing emotions because you attribute your own feelings or faults to others. What is that defense mechanism?
Projection