Physical Health
Before stretching what should you do?
What is a Warmup
What does good communication require? (two words)
Speaking and Listening (Actively)
The belief in your ability to do what you set out to do.
What is Self-Esteem or Self-confidence
___________ exercise builds muscle strength and endurance.
What is Anaerobic
Frequent changes in emotional state.
What is a mood swing?
What are two reasons exercising is important?
Improve your brain health (academic success), help manage weight, reduce the risk of disease, reduces stress, strengthen bones and muscles, and improve your ability to do everyday activities.
How can exercising be beneficial to someone's social health?
You become a part of a team or group, improves communication skills, boost self confidence and self-esteem.
The ability to recover from problems or loss.
What is resilience
What is the ability to move joints their full range of motion?
What is flexibility
A state of uneasiness
What is anxiety
What are the four categories to exercising that people need to maintain a healthy lifestyle.
What is balance, Muscular strength, flexibility, and cardio?
Communication style: holding back true feelings, opinions, and thoughts when with other people.
What is Passive
A state of worry or mental tension caused by a difficult situation. The body's response to real or imagined dangers or other life events.
What is Stress
What is the ability to keep up physical activity or perform a skill for a long period of time without becoming too tired?
What is Endurance
What mental illness that causes unforeseen sadness?
What is depression
Jumping jack contest! Choose someone from your group to participate. The group who does the most jumping jacks for one-minute wins.
Winner! Winner!
Communication style: standing up for oneself and expressing thoughts clearly with others in a respectful way.
What is Assertive
The ability to handle the stresses and changes of everyday life in a reasonable way.
What is Mental and Emotional Health
What is the ability of muscles to exert a force?
What is Strength
A hormone that increases the level of sugar in the blood, giving your body extra energy.
What is Adrenaline
Name 3 diseases healthy eating helps prevent.
What is Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
List 4 traits of a healthy relationship.
What is honesty, trust, respect, affection, acceptance, attention, support, you have fun, and open communication between partners.
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
What is personality
Three problems in friendships
What is jealousy, mean, cliques, lying, gossip, always judging you, causing drama, manipulative, conceited, or ignores boundaries.
Push-up contest! Choose someone from your group to participate. The group who does the most push-ups for one-minute wins.
Winner! Winner!