Emotional Health
Can peer pressure be BOTH positive and negative?
Yes!
I am willing to be accountable for my actions without blaming others. Which character trait am I showing?
Responsibility
What color vegetables are the most beneficial?
Green!
If a person has a bad knee, hip or back, the best exercise for them is _____.
Swimming
Using a drug the way it was NOT intended.
Abuse
Your ________health involves liking and accepting yourself for who you are.
✨Mental Health✨
I have a willingness to openly say what is known to be true. Which character trait am I showing?
Honesty
How much sleep should a teenager get?
8-10 hours
What do you call the amount of recommended food on a food label?
Serving Size
Medications used to relieve severe pain.
Opioids
Confidence in one's own worth and/or abilities
Positive Self-Esteem
Can use their imagination to make or invent something.
Creative
What are the three most important things for a healthy lifestyle?
Exercise, maintaining a nutritious diet, and getting good sleep.
Exercise that increases a person's heart rate for more than 20 minutes.
Aerobic
A drug that speeds up messages traveling between the brain and the body.
A stimulant
Long-term ______ can damage your physical, mental/emotional, and social health.
Stress
I always show regard for myself, others, property, and those in authority. Which character trait am I showing?
Respect
Can recover from setbacks, stress, adverse situations or unexpected changes.
Resilient
Eating too much of these can turn to fat in the body if not burned.
Calories
The organ that filters your blood.
Liver
Frequent changes in emotional state.
Mood Changes
I am willing to wait and endure without complaint. Which character trait am I showing?
Patience
How many servings of fruits and vegetables combined should you try to get every day? (A) 3 (B) 4 (C) 5 (D) 6
(C) 5
Jumping rope helps build coordination and balance and can also burn calories. It is estimated that 10 minutes of jumping rope (at 120 turns of the rope per minute) has the same benefit as jogging for how long? (A) 10 minutes (B) 20 minutes (C) 30 minutes (D) 1 hour
(C) 30 minutes
A positive drug for your body that is known as a group of organic compounds essential for normal growth and nutrition.
Vitamins