Wellness Wheel
The area of wellness that involves taking care of the body.
Physical
The position a person who is unconscious should be placed in.
The Recovery Position
Type of statement used to communicate a person's needs or wants.
I statement
The year that COVID-19 started.
2019
The 3 Be's
Be Safe, Be Here, Be Kind
The number of areas in the Wellness Wheel
6
The most important person at the scene of an accident.
You (the responder)
3 types of relationships
A type of physical activity that makes your heart and lungs work hard and get stronger
Cardiovascular
Spiritual
What the acronym RICE stands for.
Rest, Ice, Compress, Elevate
3 types of communication
Passive, Aggressive, and Assertive
The most effective way to avoid spreading the common cold
Hand-washing
A popular PE game involving hula hoops and herbivorous burrowing ground squirrels native to the grasslands of North America
Prairie Dog Pick Off
Learning a new skill is an example of this area of wellness.
Mental
Face drooping, Arm weakness, Speech impaired (Time to act!)
A way to show a person you care about what they are saying
Active Listening
This practice improves circulation, decreases anxiety, and reduces blood pressure.
Deep breathing
Mr. Dionne's other job title (besides PE teacher)
Athletic Director
List all areas of the Wellness Wheel
Physical, Social, Emotional, Mental, Spiritual, and Environmental
What DRAB stands for
Danger, Response, Airway, Breathing
A type of communication that can be hurtful and often uses sarcasm.
Passive-aggressive
This body function regularly exceeds 100mph, while coughing clocks in at about 60mph. Tropical storm force winds straight from your body!
Sneezing
A new sport coming to our school for clubs & classes in the next quarter
Fencing