Activity
This kind of exercise is easy, fun, and effective for joint stability.
What is swimming?
A normal blood pressure range is?
What is 120/80.
These over-the-counter products are not regulated by the FDA
What are herbal supplements
If you are constipated, you may be lacking this nutrient.
What is fiber?
Expensive exercise equipment is needed in order to stay fit.
What is false?
Exercise should be stopped if feeling one of these symptoms.
What are pain, dizziness, muscle cramps, or trouble breathing?
Is the most common chronic condition in America?
What is Heart Disease.
This is sold over the counter to promote sleep quality of sleep and improving wakefulness HINT: we naturally produce this hormone
What is melatonin?
This nutrient helps to keep your muscles strong and is found in meats, beans, eggs, and dairy products.
What is protein?
You should stay away from gluten completely to be healthy.
What is fiction?
These are ways to exercise without gym equipment.
Risk factors for Cardiac Disease are?
What is Smoking, Drinking alcohol, Inactivity, Obesity/Unhealthy Diet, and Congenital Heart Disease.
Concerns of dangerous interactions with herbal supplements can occur between herbals and ...
What are prescription medications?
You need about 1500-2000 mL of this nutrient per day.
What is water?
Trouble seeing out of one or both eyes is a sign of stroke.
What is fact?
This is how long you should exercise per week.
What is 2 hours and 30 minutes of moderate exercise activity?
Early signs of Hyperglycemia are?
What is Blurred Vision, Confusion, headache, Shortness of Breath, and Nausea.
This spice is used for desserts and some savory dishes and can help lower blood sugar by increasing insulin sensitivity
What is cinnamon
If you are lacking calcium, you are at risk for this disease.
What is osteoporosis?
There are over the counter drugs that can treat high blood pressure
What is fiction?
This is the percentage of adults over 50 who are physically inactive.
What is 28%?
What is 80-120.
This "oil" in pill form helps lower cholesterol levels
What is fish oil?
These nutrients help protect cells that are in the body from damage and they are found in dark fruits and vegetables like blueberries, spinach, and kale.
What are antioxidants?
There is no suggested length of time for using nonprescription sleep aids
What is fiction? Recommended maximum of 2 weeks