Mental Health
This is our beliefs, thoughts, feelings and behaviors
Mental Health
This shows if you have a healthy weight
BMI
how much exercise is needed per day
30 minutes
What is the rate for chest compressions per minute for any age?
100 compression per minute)
What other factors besides diet and behavior contribute to overweight and obesity?
when they eat more calories than they burn through activity
What is a example of bad mental health
Thoughts of suicide and depression
This gender has a higher BMI
Males
What is a normal heart rate
60- 100 per minute
What is the depth of compressions on an adult?
2 inches
yes
This means that you our sad most of the time usually with thoughts of suicide
depression
What weight is BMI calculated in
Pounds
How long should your workouts be
10 - 45 minutes
-Chest compressions should be initiated within how many seconds if identifying victim is not responsive and has no pulse
10 seconds
A gram of carbohydrate or protein
4
Doing this will boost mental health
Exercise
This is what BMI means
Body mass Index
how much exercise is needed per day
30 minutes
How do you relieve choking in an ADULT?
Heimlich maneuver
A calorie is the _____ needed to raise the temperature of a kilogram of water one degree _______
heat, Celsius
Doing a lot of this in bed will boost mental health
Sleep
What is the average BMI
29.6
how often should you take rest days
once a week
Rescue breaths for an ADULT should be one breath every
5 to 6 seconds
What are the 4 types of calories?
carbohydrates, proteins, fats, and alcohol.