Physical Health
Define Physical Health
Health Of Your Body
True or false? It is okay to make mistakes
True
What is social health?
Your ability to get along with other people
Mental, Social, and Physical
What should you do before you go to sleep
Brush and Floss your teeth
How Many Hours Of sleep should you get a night?
About 8 Hours
When learning new subjects and skills, In what Way should you handle it
Positive way
What is a relationship
How two people interact with each other
What Sport does Ms. Brown Love?
Golf & Softball
Wearing safety equipment is part of which type of health
Physical health
Who Should you visit regularly for checkups?
Doctor And Dentist
How is mental health and social health different
Mental health is how you handle your personal feelings. Social is how you handle relationships
What is a good sign of social health
Having strong relationships
what is wellness?
Wellness is balanced health over a long period of time.
Which section of the total health triangle is most important?
All of them
True or False? Going for a walk is an example of improving Physical Health
True
How can Mental Health be improved
Talking and thinking about yourself in a healthful way
What are 2 ways you can build relationship
Communicate and spend time together
What should you do when getting on public transportation?
What is have your money/pass card ready
Use eye contact
Be polite
Define mind-body connection
How your emotions affect your physical and overall health and how your overall health affects your emotions
What are 3 tips for good physical health?
What are the 2 aspects Mental Health?
Mind and Emotions
List 5 different examples of relationships
Teacher-student, friendships, romantic relationships, siblings, parent/guardian
Name something you should do when walking in public
What is do not have both ear-pods in so that you can hear your surroundings or possible threat
Define Health
Combination of Physical, mental/emotional and social well-being
The four different types of physical exercise? Give an example of TWO.
What is aerobic exercise (e.g., running), strength training (e.g., lifting weights), flexibility exercises (e.g., yoga), and balance exercises (e.g., tai chi).
Name 3 things that you could do for a home safety plan
What is
lock your doors
have a security system
Leave the porch light on
Setting these in friendships can help with communication and conflict management.
What are boundaries.
List 3 people that should be on a emergency call list
What is
Parents
Siblings
Partner
True or False: Coping Skill is something you have to learn.
What is False
List 5 different negative behaviors for physical health
Tobacco, Alcohol, Vaping, Not getting enough sleep, Junk Food, ect.
Name something you should you do before you open your front door?
Look through the peep hole
Ask them to identify themselves
Just don't answer the door if you are not expecting anyone
A negative opinion about a group of people
What is a stigma
The Wellness Triangle
Name 2 positive stressors.
What is a meeting or engaging in a challenge *Coming in first place in a race *Getting a promotion at your job *Love, marriage, or childbirth*Riding a roller coaster *The holidays *Engaging in exercise, especially weight training.